It’s important to keep your cholesterol levels stable. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems when ingested. Some research has suggested that lemongrass essential oil might help treat issues affecting the stomach. In a 2015 study, lemongrass was shown to have strong antioxidant properties and was effective in scavenging free radicals in an in vitro experiment. Over-the-counter diarrhea remedies can come with unpleasant side effects like constipation, leading some people to turn to natural remedies. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. According to a 2006 study, lemongrass may help slow diarrhea. Our website services, content, and products are for informational purposes only. For skin application please mix with a base oil before apply. Lemongrass essential oil may irritate the skin and cause a rash. Here’s our process. The research involved 40 participants, including people with gum inflammation, or gingivitis. People may spend between one and three hours treating it each day…, When a person's body expands rapidly, such as when they are pregnant or bodybuilding, they can develop stretch marks on their skin. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. The oil can be bright or pale yellow with a thin consistency and a lemony scent. Lemongrass essential oil is extracted through the process of steam distillation of dried lemongrass. If you buy through links on this page, we may earn a small commission. It’s a good idea to do a patch test before using a diluted essential oil more widely on your skin. Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Vegan Paraben-Free Phthalate-Free Gluten-Free. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. Cover the area with a bandage, then wait 24 hours. Lemongrass essential oil has origins in Southeast Asia, though it is now cultivated in countries around the world. The concentration levels of essential oils when people vaporize them is unlikely to be dangerous for adults. Massage when Blended with other Oils. Serotonin is a hormone that regulates mood, sleep, appetite, and cognitive functions. Look for organic oils manufactured by a brand that’s a member of the National Association for Holistic Aromatherapy. It’s effective when used as cream or lotion. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. The uses for Lemongrass Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. Lemongrass Essential Oil - 2 fl oz. Do not take lemongrass essential oil orally unless following the guidance of a healthcare professional. Diluted with a carrier oil and used topically, Lemongrass Oil relieves muscle aches and body pains including headaches and discomforts associated with arthritis. Diarrhea is often just a bother, but it can also cause dehydration. Lemongrass essential oil can have a mild sedative effect, so if you're struggling with insomnia, it could help you get to sleep. Mix into a warm bath or massage into your skin. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Its side effects aren’t well-studied. What Is Osha Root, and Does It Have Benefits? It has many other potential health benefits, too. High blood pressure is a common side effect of stress. Lemongrass essential oil may help reduce the symptoms of rheumatoid arthritis, most likely due to its anti-inflammatory properties. It may help relieve headaches and migraine, 7 Natural Remedies for Your Upset Stomach, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Kalonji: Weight Loss, Benefits, and Side Effects, Shepherd's Purse: Benefits, Dosage, Side Effects, and More. This oil duo has so many awesome uses for all natural health and wellness. 8. Let’s find out. High cholesterol may increase your risk of heart attack and stroke. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. The essential oil had a “promising” antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. No matter what kind of workout you choose, Lemongrass essential oil can help soothe the body after exertion during physical activity. As a natural antiseptic and astringent, lemongrass oil is a handy essential oil to have in your medicine cabinet for cleansing and toning the skin and even treating skin conditions such as acne and fungal infections. Eugenol is thought to prevent blood platelets from clumping together. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. What Are Licorice Root's Benefits and Downsides? It’s often found in soaps and other personal care products. This article reviews whether kalonji may aid weight loss, as well as…, Shepherd’s purse is a traditional herbal remedy that’s often used to reduce bleeding. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. The oil also demonstrated anti-inflammatory effects when applied topically on mice with ear edema. We include products we think are useful for our readers. But if you don’t experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. It is recommended for every skin type. Essential oils are flammable, so people should take care to keep them away from an open flame. What Is Plantain Weed, and How Do You Use It? If you buy through links on this page, we may earn a small commission. Lemongrass essential oil has a light, lemony, citrus scent. Here are seven home remedies for you to use to ease your stomach. It may sound like an unusual combination, but lemongrass happens to be an essential oil that’s often used for cooking. Lemongrass essential oil is highly concentrated. they have allergies or skin conditions, such as. have a respiratory condition, such as asthma. Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. This multi-drug resistant bacteria can cause pneumonia and blood infections. It’s used in aromatherapy for health and beauty too. Study participants who received a massage using the oil once a week for 3 weeks had lower diastolic blood pressure than those in the control group. Lemongrass has a long list of uses as it is considered a fairly safe oil with very few side effects when used correctly, and it has no known interactive side effects when used with other oils. An older study from 2009 argued that lemongrass essential oil might be effective for treating headaches. Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Results showed lemongrass oil lowered blood sugar levels. Higher amounts may increase your risk of developing side effects. Price: Grouped product items; Product Name Qty; Lemongrass Essential Oil - 0.02 fl oz. Lemongrass is used as a natural remedy to heal wounds and help prevent infection. The citral in lemongrass essential oil may help ease pain as it relieves inflammation. Systolic blood pressure and pulse rate weren’t affected. IDENTIFICATION OF THE SUBSTANCE/PREPARATION & THE COMPANY/UNDERTAKING 1.1 Product Identifier Product Name Lemongrass Oil Organic Biological Definition Cymbopogon Citratus Leaf Oil is an essential oil obtained from the leaves of the Lemon Grass, Cymbopogon citratus, Poaceae. It also helps with fluid retention by increasing urine production which helps eliminate … It may help prevent gastric ulcers or relieve nausea, 8. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Research suggests lemongrass has many health benefits, often due to its antifungal, antioxidant, and antibacterial properties. Thus Lemongrass Oil is a quick remedy for all your hair problems. In some people, they may be stronger than the side effects of the lemongrass plant. Learn about four top available CBD lotions and creams…, When activated properly, these 10 ear pressure points may help relieve pain and tension around the body, including symptoms of tinnitus, headache, and…, Eczema is a common form of dermatitis that can interfere with daily life. It may help regulate blood sugar and lipids, 10. Consider adding a few drops of Lemongrass essential oil to your daily cleanser or moisturizer to help tone and purify skin. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. More robust studies in humans are necessary, however, to confirm the effects. According to a 2012 study on mice, lemongrass essential oil … Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron. * It’s also purifying and toning to the skin, and is frequently used in skin care products for these benefits. Lemongrass may cause an allergic reaction or skin irritation when used topically. Add a few drops to a cotton ball or handkerchief and breathe in the aroma. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Lemongrass contains citral, an anti-inflammatory compound. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. Lemongrass is known by the scientific names Cymbopogon citratus or Andropogon citratus. We include products we think are useful for our readers. According to a study from 1996, lemongrass oil was an effective deterrent against four types of fungi. It also changed lipid parameters while increasing HDL (good) cholesterol levels. Be sure when purchasing in Lemongrass Oil that you know your supplier, oil source, and read the uses on the labels. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, In Conversation: Volunteering for a COVID-19 vaccine trial, COVID-19: How male and female leaders differ in their political discourse, Through my eyes: Adjusting to life with a spinal cord injury, COVID-19 live updates: Total number of cases passes 78.1 million. These remedies…. But does it work? While there is limited evidence to support this, lemongrass is a common headache treatment in Australian traditional medicine. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. These results may make it a useful addition to a regular dental hygiene routine. Chronic inflammation is thought to cause many health problems, including arthritis, cardiovascular disease, and even cancer. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. Other reported side effects of oral lemongrass include: Essential oils may be toxic when ingested. Lemongrass essential oil can benefit arthritis by providing anti-inflammatory, analgesic, anti-anxiety, antioxidant, and weight reducing effects. This…. Research has shown that lemongrass essential oil helps hunt free radicals. People can also add lemongrass essential oil to an oil diffuser. Lemongrass contains purifying and toning benefits for the skin, and can be used in your skin care routine to help promote pure, toned skin. A topical CBD lotion or cream may help relieve muscle aches, joint pain, and skin inflammation. During this small study, 15 people with multiple sites of gum disease in their mouths took part. Lemongrass is traditionally used to treat high cholesterol and manage heart disease. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Lemon and grass. Lemongrass Oil Benefits And Uses - YouTube. A popular use for many diluted essential oils is for relaxation and massage. The gentle floral aroma of lavender oil is well known for calming and balancing, while lemongrass oil … It is distilled from the leaves and woody stalks of the lemongrass plant, and it produces a subtle citrus-herb scent. In the study, researchers measured the participants’ pulse and blood pressure before and after they had a massage with lemongrass oil. For this reason, it is best not to use it on the face or put the oil into bathwater. It is a tropical plant mostly found in South Asia, South East Asia, Australia and Africa. The authors compared the results to a group just using nonsurgical dental therapy. Antioxidants help your body fight off free radicals that damage cells. © 2005-2020 Healthline Media a Red Ventures Company. Wash your forearm with mild, unscented soap, then pat the area dry. and perfect for rrv. This detoxifying property of lemongrass oil can be attributed to its diuretic nature. Lavender and Lemongrass essential oil make a beautiful combination when blended together. Lemongrass Essential Oil health benefits includes improving mood, fighting infection, reducing the symptoms of fever, improving digestive health, supporting kidney health, supporting nervous system health, improving sleep quality, improving perception fo wellbeing, relieving pain, assisting in would healing, reducing bleeding, combating fungal infections and repairing skin and hair conditions. A 2015 study evaluated the effects of lemongrass and sweet almond massage oil during massage. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. You can simply add lemongrass oil to your soup or tea and keep your system clean. Lemongrass essential oil has a very calming and soothing smell that helps to relieve anxiety, uplift spirits and alleviate depression. Ylang ylang essential oil also helps skin regeneration, improving the skin elasticity as well. Many studies have shown that aromatherapy eases stress and anxiety. To make: Last medically reviewed on April 13, 2020, Stomachaches are a common occurrence that can be treated at home. You should also talk to your doctor before use if you: You shouldn’t use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctor’s guidance and supervision. 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