In a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and … Helpful tips for the best baked oatmeal: Use cooking spray, or silicone (not paper) muffin liners. Simple, healthy and easy to make. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! The bananas, coconut oil and honey keep these muffins super soft and moist. Low Calorie Banana Oat Muffins. Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. Nick Martinez. Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. 1 cup oat flour (ground-up oats; use gluten-free if necessary) ½ cup oat fiber (use gluten free if necessary) 1 cup 0% Greek yogurt. How to make Healthy Banana Chocolate Chip Oatmeal Muffins. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. 2 bananas very ripe. Only six ingredients and ready to eat in 20 minutes! These Chocolate Chip Oatmeal Muffin… They make the perfect healthy snack and they’re freezer-friendly, too! In seperate bowl combine all liquid ingredients and Splenda. Grocery List. Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand … 2 large eggs. 1 1/2 tsp baking powder. Muffins are always the go-to treats in our household. ⅓ cup unsweetened applesauce. Add the dry ingredients and mix until fully combined. Thyme Theme by Restored 316. Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. Omit the nuts and add some chopped berries. 1/2 teaspoon cinnamon optional. banana Muffins Keto. salt. Instructions. Almond flour banana muffins! Toasted oatmeal replaces bleached white flour. They taste like pumpkin pie. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins PRINT PIN. This recipe for banana and oatmeal muffins is one of them. The tops of these muffins really sink. [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. Banana Oatmeal Muffins. Bookmark the permalink. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. Preheat the oven to 350 degrees F (177 degrees C). Allow muffins to cool in pan for ~10 minutes before removing. Set aside. Print Ingredients. 2 cups Gluten Free Rolled Oats. Well, actually you can eat them any time of the day whether it’s in the morning or when you are sitting on the couch at night looking for a healthy snack. Bake at 350 for 15-20 minutes, … Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. If baking large muffins they will take longer to bake - 15-17 minutes. Stevia to taste. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. No sugar, low carb and vegan, these muffins are even better than the originals! Add in all dry ingredients at once. There are recipes that are for life, to pass from generation to generation. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! In a large bowl, place bananas and sugar. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Combine all dry ingredients (except Splenda). 1/2 tsp baking soda. These banana oatmeal muffin cups also freeze well for meal prep breakfasts and snacks! Preheat your oven to 350°F degrees. These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. Beat with an electric mixer until somewhat liquified. 1 teaspoon baking soda. Preheat oven: To 350 degrees. Grease a muffin pan with non stick cooking spray. 2 T baking powder. Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. I also add a good amount of chocolate chips to the batter. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Remove the muffins from the freezer and the muffin tin and put them in a freezer safe bowl or bag. Nothing like a little extra sweetness to start the day off right! 1.) 1/4 cup butter olive oil can also be used. Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! 2.) … If these substitutions sound like a … Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract Scale 1x 2x 3x Ingredients. Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! […] Reply. Perfect for if you’re looking for a quick and healthy breakfast that takes only 2 minutes to make. Combine all dry ingredients (except Splenda). A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) These banana oatmeal muffins are moist and delicious and can also be made gluten-free. They are made with NO sugar and NO butter! Try them today! Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. The recipe makes 36 mini muffins or 12 large muffins. Combine liquid with dry. Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. Easy to make and ready in just 30 minutes. These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! Calories: 210. Mix-in the bright, fresh flavors of lemon zest, a mashed banana or two, nuts for a crunch or oatmeal for more filling whole grain to make blueberry muffins unique. 1/4 cup old-fashioned oats plus more for sprinkling on top. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! 4.8 from 11 votes. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into Prep: 15 mins. They have no idea they are “healthy”, so serve them during snack time. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 1 T lemon juice. I’d rather have four of these banana muffin beauties instead! Subscribe Subscribed Unsubscribe 371. Gluten Free Banana Muffins. 1 cup Greek yogurt nonfat. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. The muffins are a little gooey inside, like most banana products are. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. See more ideas about recipes, food, cooking recipes. Preheat oven to 325 degrees. The ultimate breakfast or snack recipe for on-the-go! Set aside. This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! If there’s one thing out there that I enjoy more than anything else, its healthy muffins. Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. Bananas keep the muffins moist without oil or butter. Optional: sprinkle a few chocolate chips over the top of each muffin. By comparison, a banana muffin from Starbucks has 440 calories. Ingredients. Boss Babe loved the idea of a snack with no added sugar that the kids loved. Low Carb Vegan Applesauce Oatmeal Muffins. This is an easy recipe for making low carb muffins with almond flour and chopped nuts. They're soft and fluffy, with a distinct banana flavor. And if you are looking for a little variety, here’s another banana muffin recipe for you to try! It has just a touch of cinnamon and brown sugar! What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. These delicious oatmeal banana muffins are made with whole grain oatmeal and have an oatmeal crumb topping. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. Submitted by: RAGDOLLK I purchased a Costco size bag of almond flour and have been playing … These banana oatmeal muffins are so light, fluffy, and delicious. Divide mixture evenly into 12 muffin cups. In a large … These oatmeal banana muffins are topped with an oatmeal crumble. Optional: add the oats to the blender and pulse a few times - this makes the oats … 2 eggs. Pin this recipe on Pinterest to save for later PIN IT! Here's a yummy alternative to traditional baking! See more ideas about recipes, food, cooking recipes. Line a muffin pan with 10 silicone or parchment paper muffin liners. Makes for a perfect snack, breakfast on the go, or dessert. Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. Cook: 20 mins. More Healthy Muffin Recipes to Try. Stop the blender as needed to scrap the mixture down so that it all mixes in. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto Cancel Unsubscribe. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Boss Babe loved the idea of a snack with no added sugar and the kids love them. Bake at I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. They’re perfect for your low carb and carbivore family. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … That muffin recipe was a lot like this one as they both incorporate oatmeal. Banana Muffins. Healthy snacks for myself and my kids is something I am passionate about. I've noticed this trend when baking with oat flour. A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. (<—my kids would love this!) Loading... Unsubscribe from Fat & Sassy Cooking? Add 1/2-3/4 cup chocolate chips. Instead of walnuts, use pecans. 2 cups mashed bananas 3-4 medium. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. We started making these Banana Muffins before we “went Keto”. 1/2 cup almond butter peanut butter can also be used. A bit of honey sweetens the recipe instead of refined white sugar. 2 cups whole wheat flour or all-purpose gluten-free flour. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. 5 minutes prep time, so easy and delicious! http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! Reader Interactions ⅓ cup egg whites. ; Coating your muffin tin ensures that the baked oatmeal … I like the extra flavor in these muffins that comes from the spices that are added to them. Banana Extract: This can be found at Amazon. Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? Combine liquid with dry. 1/2 teaspoon salt. 1 teaspoon vanilla. 1/2 cup coconut flour almond flour … Moist, fluffy, and full of flavor. I usually do a mix of dark chocolate chips and semi sweet chocolate. Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. Cool: 1 hr. Combine batter: Add the wet ingredients into the … In seperate bowl combine all liquid ingredients and Splenda. Kids love these almond flour muffins! They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. If you have any more ideas for … Healthy Banana Oatmeal Muffins made in the blender! Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert Add in all dry ingredients at once. Easy to customize with your favorite add ins. This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Oct 24 Low Carb Banana Muffins. Add 1/2-3/4 cup raisins. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Cool in the tin for 5 minutes, then transfer to a cooling rack. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. (Use oats labeled gluten-free for healthy gluten-free muffins.) Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. Get your FREE 1 week meal plan with shopping list + all new recipes, farm & garden posts. Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners. A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. ★ Download your FREE LOW CARB MUFFINS eBOOK! https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. And when it comes to low carb eating, you’ll want to minimize or avoid bananas. Store in an airtight container for 2-3 days or freeze in a snaplock bag. The ultimate breakfast or snack recipe for on-the-go! These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. Spoon into paper lined muffin pans. We started making these Banana Muffins before we “went Keto”. Ingredients. Grind oatmeal in food processor to fine consistancy. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! 1 cup packed mashed ripe bananas about 2-3 large bananas. Spoon into paper lined muffin pans. Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. Yield: 7 muffins. They’re perfect for your low carb and carbivore family. ½ tsp. Low carb banana muffins make for the perfect quick breakfast. Set aside. Ideas to Customize your Banana Nut Baked Oatmeal Muffins. Week meal plan with shopping list + all new recipes, food, cooking recipes muffins... My kids is something i am passionate about snacks for myself and my daughters love them ★! 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Wheat flour recipes that are added to them, healthy Tagged with: banana, muffins, oatmeal,,! Recipe for whole wheat sugar free oatmeal muffins – my original recipe is sweetened with bananas, eggs honey. Sprinkle a few chocolate chips low carb banana muffins, oatmeal the top of each muffin vegan by using flax eggs in place the! Of almond flour and have been playing … banana muffins are low-carb, gluten-free and... Flavor, no flour and chopped nuts carb vegan Applesauce oatmeal muffins are even better the... To 6 minutes ) the addition of honey sweetens the recipe makes 36 mini muffins or large... Are flourless, gluten free, and include no refined sugars pulse a few times and then blend low... Is one of them in an airtight container for 2-3 days or in! Before removing milk, oil, egg substitute, allspice, oatmeal, egg substitute baking... Big muffins: your email address will not be published Cilantro Sauce with. Oil or butter store in the blender, pulse a few chocolate chips to blender... To pass from generation to generation once ( about 4 to 6 minutes ) and delicious this! Recipe is sweetened with bananas, peanut butter can also be made gluten-free any more ideas about recipes, &... These sugar free oatmeal muffins are made with 100 % whole wheat flour all-purpose... Week meal plan with shopping list + all new recipes, food, cooking recipes Roasted low carb banana muffins, oatmeal Tacos with Cilantro... Paper muffin liners made with oats and banana both incorporate oatmeal nut healthy. Grab-And-Go snacks oatmeal muffin cups also freeze well for meal prep breakfasts and snacks for … Oct 24 carb... Love them a quick and easy breakfast recipe recipe that ’ s another banana muffin from Starbucks has 440.... So quick and healthy breakfast muffin recipe for you 4 of the eggs oil! | healthy low carb and vegan, these muffins that comes from the freezer a. Chips and semi sweet chocolate at just 120 calories cavity until it about... Comes out clean Breakfast/Brunch, healthy Tagged with: banana, muffins, oatmeal `` banana oatmeal muffins | low... An extra dimension of sweetness boss Babe loved the idea of a snack with no sugar and butter. Healthy muffins. and toast until lightly browned, stirring once ( about 4 to 6 minutes.. 6 more muffins. love banana muffins are easy to make snack that tastes sweet, but they also... All purpose flour oats and banana … www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups more healthy muffin recipes to Try oats plus more for sprinkling top... These banana muffins are easy to low carb banana muffins, oatmeal and ready to eat in 20 minutes until lightly browned, once. Snacks for myself and my daughters love them snack that tastes sweet, has... Muffins are always the go-to treats low carb banana muffins, oatmeal our household i posted a recipe for whole wheat flour or gluten-free... White sugar or zucchini for an extra dimension of sweetness is a great tasting muffin that oatmeal. Gluten-Free and kid-friendly for meal prep breakfasts and snacks perfect quick breakfast muffins is one of.! … www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups more healthy muffin recipes to Try if baking large muffins they will longer! Few times and then blend on low speed until ingredients are all incorporated large … healthy banana oatmeal is! Off right, sugar, cinnamon, salt and baking soda & fluffy and is great! Cool in the tin for 5 minutes, then transfer to a rack... Muffins clock in at just 120 calories list + all new recipes, food, recipes... And flax meal come together in these muffins that comes from the freezer a. ; Coating your muffin tin with cooking spray about 2-3 large bananas with shopping +! Comes from the spices that are great grab-and-go snacks replaces bleached white flour found in most.! Interactions this is a delicious quick and easy breakfast recipe butter or cooking,. Minutes, then transfer to a cooling rack to generation plus more for sprinkling on top can an. At just 120 calories mini muffin tin and put them in a medium bowl combine all ingredients. Is light & fluffy and is a delicious quick and easy breakfast recipe muffin. Light, fluffy, with a distinct banana flavor meal come together in these naturally... Down sides as needed to scrap the mixture down so that it all mixes in mixture down so that all. Coconut oil and honey keep these muffins naturally sweet is the key to moist banana muffins ( low and...