These pans are much lighter in weight than traditional pans. Lovely and moist. That sounds absolutely delicious! Turned out awesome! I’m kind of late to the show here. If you want your meatballs browned, you can lightly pan fry them or place them under the broiler. Best meatball recipe I’ve made.. & waaaaaay better than using breadcrumbs!! I was able to get 25 meatballs. With a pound of beef and a pound and a half of pork, I ended up with 31 meatballs. I would have never thought of adding the cream. I made them in the air fryer, 7 mins on 400 . I baked them 10 minutes to set and then tossed them into my fresh pot of sauce to simmer. I like how you added mushrooms to your meatballs, Sabrina. However, any of these 3 binders will work in the same amount, and you can read more about binder options in the FAQs below. Thanks for the recipe. Everyone wants tender, juicy meatballs. Other’s like to bake meatballs in the oven. This is my favorite cooking method. Next time I might put a fresh mini mozzarella ball in the middle for ooze factor. Keep up the great work. Also glad I read reviews and saw you explain why use mixer instead of hands to mix. Obviously I need to go back to elementary math. These were really good! Some people continually shake the pan to try to keep a more round shape. This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients. If so, would you do it with or without the sauce? Flavor was great but maybe back to the drawing board to figure out something to make them stick together more? Great tip about using the water. Thank you so much for this life saving recipe, nothing better than homemade meatballs to an Italian girl! Hi Dee, You could freeze them with or without the marinara, but without is best. Why do I use beef and pork to make my meatballs? The mixture was really sticky and I was worried it was too wet but they turned out fine. Thanks for the great recipe! Low carb meatballs: Meatballs are the perfect low carb food, if you ask me. Finally, while mixing with a hand mixer makes for a more homogeneous meatball and toughens the protein a bit so they hold their shape, over-mixing will make them tough and dry. So good seriously best meat ball ever. The results are very similar with all 3, but I settled on almond flour because it’s more commonly available, it’s lower in carbs, and I personally prefer the texture best. It was a hit! I meant that you could mix the heavy cream and pork rinds (or breadcrumbs) together. Over the years, this recipe has undergone several minor variations. Hi Jessica. And I used only grass-fed beef. In the end I popped the broiler on and that toasted the tops and everything looked perfect.. Simply put the meatballs on a sheet pan and bake at 400 for 18-20 minutes. Combine ground beef, minced garlic, Parmesan cheese, mozzarella cheese, chopped parsley, beaten egg, 1/2 tsp ground black pepper, and 1 tsp salt. Chinese Style Low Carb Meatballs Chinese Style Low Carb Meatballs. What to Serve with Zoodles and Meatballs. My husband said they might just be the best meatballs he’s ever had. I used turkey so I was happy to see the idea of adding grated zucchini, since turkey can often be dry. Hi Katherine. I have made this recipe multiple time and have had no problems. I made them with Italian sausage instead of ground pork, as someone in another review suggested. I hope you and your husband are doing well and enjoyed your 4th. Added some dried Italian Seasoning and doubled the garlic. Thank you so much for this comment! I hope these ideas (many of which are in the post) help. I have finely grated a medium zucchini in the recipe and it is nice. Top each meatball with marinara sauce. -Kim, The consistency of the meatballs doesn’t work with the instructions – they are very soft and turning them several times with tongs in the skillet results in at least half of them falling apart and turning this into more of a bolognese sauce. To do it by eye, divide the meatball mixture in half and roll 6 meatballs of even looking size and repeat with the remaining meat. I made a double batch of these delicious meatballs yesterday! Serving with Spaghetti squash. Try the reverse sear method they use for steaks. I’ve also made this with about 1/2 cup of finely ground pork rinds soaked in 1/2 cup heavy cream. Have a wonderful day! WOW!!! Who says fried food always needs to be loaded with carbs to taste delicious? Are you looking for great Low Carb, Keto recipes that taste like the real thing? For a fresher tasting sauce, warm on the stove or in the microwave and pour over the meatballs. I usually mix it half and half with a touch more cream, but don’t let it sit and absorb the cream for too long or it will become too stiff and won’t mix in. ), Bake for 10-12 minutes, until the meatballs are barely done. Really light and tender….and oh so flavorful. Reheat this low carb meatball recipe in the microwave or a 350 degree F oven, until heated through. Had it with zucchini “zoodles” (trying the Keto diet right now). The protein and fat in the milk work well with the protein in the meat and make a tender and moist meatball. Also I mixed the meat with the wet and dry ingredient mixture in the food processor, pulsing just a few times and they came out beautifully tender. The only modifications made was using 100% hamburger. So glad I came across this recipe as I will be making it again and again. I like to pan fry meatballs for the best flavor. Will absolutely make again!! I find that I get one side perfect, but the other parts are not browned well enough. Sounds delicious! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Take this into account ahead of time, taking them out of the oven a little early if you plan to broil or pan fry, so that you don’t overcook them at the end. I made this for dinner tonight and they were fab. Serve with warmed sauce and garnish with chopped fresh parsley. I have a ziplock bag of bread shavings (from never being able to cut an even slice the first time….ugh) waiting to try them ground up in meatloaf or meatballs. Should this recipe make 12 or 16 meatballs? I am so happy you enjoyed the meatballs! The second great thing about is that, in addition to being super healthy, the air fryer meatballs … I tried it this evening for the first time and I have already sent the recipe along to 6 friends! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Please come back soon! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. My dressing was a pinch of salt sprinkled over the top and a drizzle of olive oil and lemon juice. This time I had some ground venison to use up so I doubled the recipe and added some chopped jalapenos I had languishing in the fridge. It was amazing! I used my Le Creuset Dutch oven to sear the meatballs to build up a nice coating of stuff on the bottom of the pan. I’ve heard adding a little almond flour might serve as a replacement for the bread crumbs?!? Mom uses a combination of beef, pork, and veal as well as breadcrumbs to make tender Italian meatballs. They can, however, be transported and kept warm in a crock pot for serving. Use coconut milk beverage for nut-free or unsweetened almond milk otherwise. We’re both huge fans of that recipe now. The best part is you can cook these low carb meatballs in your oven or your air fryer, and end up with perfect results every time. I love your recipes! Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. Hi Linda, The recipe makes 36 1″ meatballs in total. This was my first time making them, and I doubled the recipe to feed the whole family. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. I’ve spent a lot of time trying low carb meatballs with no luck. Preheat oven to 400 degrees. You can’t go with looks on this one. For extra spice, chili powder would also be a nice option. Fill an 8×8 or 9×9 baking dish with 1-2″ of water. Low Carb Meatballs – tender, juicy, and packed with flavor! This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. Says my italian grandma and 5 gens back. Mix it all together in a bowl and roll these babies up into meatballs. The trick is figuring out what binder to use to replace the traditional bread crumbs. It says the serving size is 4 meatballs but it says it makes 4 servings (which doesn’t add up to the 12 instructed). however they held up great. Click to Tweet. I used store bought – just make sure there is no sugar added in the ingredients. Interesting about adding the gelatin to the meatballs. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Thank you again for a great recipe…most will be frozen but some will end up in tomorrows dinner of spaghetti squash and homemade marinara! I often mix and shape my meatballs a day or two before. Heavenly. Only thing I did was bake and fry. two thumbs way up! Made these for dinner tonight and they were awesome! I have frozen both the seasoned meatball mixture and already cooked meatballs. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to Instructions. gluten-free low carb meatballs were originally inspired by Wholesome Yum readers, who were asking for a great recipe for super easy keto meatballs without breadcrumbs. For some reason all of that added moisture from the cream just seeped out during baking and they were much dryer than the one I fried in the skillet. Would I need to substitute the cheese? I use either pork rinds or almond flour as the binder in my meatballs … But I’ve never liked meatballs using pork rinds so I bit the bullet and made exactly as the recipe stated and OMG. Thank you for sharing! Def baking before as it’s less spatter. The recipe card is below! November 14, 2018 Laura. Pour the 2 tablespoons of brandy and 1/4 cup of the beef broth into the pan, turning the heat to medium high. A combination of beef, pork, and veal makes the best meatballs, but I use half beef and half pork. I like this recipe, but the meatballs were dense. This also reduces handling, making them more tender! I am so happy to hear that, Beth! I then cover with tinfoil and bake for 1 hr at 375. I made it exactly as per your directions, oops my bad I only had ground beef on hand. I served mine with raos sauce and zucchini noodles. You put them in the smoker in the egg crate? I was wondering the same thing, JoAnne! Garnish with parsley and serve or top with mozzarella cheese and place under the broiler to melt. Even if I wasn’t on keto, I’d keep making these. This low carb appetizer is a crowd favorite. Meatballs: * 1) Preheat oven to 400º. Add the meatballs to the pan, making sure they each have their own place. I rolled the balls while dipping my hands in water. I also substituted the plain cream with 2 slices of keto bread soaked in 1/4 cup of cream. It lends tenderness and moisture to ground meat mixtures like meatloaf and meatballs. I’ve often wondered about that. Absolutely AMAZING. That’s actually a great idea. They’re a favorite now for everyone in my family, including my kids – and I hope this Italian keto meatball recipe makes its way into your family’s favorite list, too. I agree, anything to make dinner a little easier or faster is a plus in my book. Fresh cut veggies like broccoli and cauliflower with some dill dip taste great alongside zoodles and meatballs.. Amazing and incredibly easy to make. This recipe rocks! Thanks so much for taking the time to come back and let me know how you made this recipe your own. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! They were really good but I will go heavier on the seasoning next time. The note says four but the recipe says 4 servings and that doesn’t add up of its 4 meatballs per serving. The fat ratio is a little low on this recipe, compared to the protein. I bought my pan from Amazon (Target sells them, too) three years ago and it’s time to replace. Yes! Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped... Use a 1½ – inch scoop to form … I made these tonight, doubling the batch and freezing the leftovers. Low Carb Turkey Meatballs are more lean than beef or pork, and incredibly moist inside!. Thanks! how many meatballs this recipe makes in total, thank you. Whether it's game day, a potluck or you are ringing in the New Year, these bacon bourbon keto meatballs are mouthwatering flavor combination of whiskey, bbq sauce and bacon! Soak the dry ingredients in (some kind of) milk. Here’s how to make keto meatballs without breadcrumbs: FYI: Adding the ground beef last helps prevent over-mixing. Best darn meatballs I ever had! If you use your hands instead of a scoop, make sure they are cold and lightly covered in oil. These were delicious! Our favorite meal YET. We all liked them, even my 2 non-keto eaters. Serve with a side salad and enjoy! To serve, they can go into the oven straight from the freezer. I’m actually glad that I did. It doesn’t really absorb or bind. What other binders can I use for low carb meatballs? These meatballs are delicious!!! I also baked them for 15 mins and the pan fried them at the end! My boyfriend loved these and didn’t even know they were Keto. Absolutely delicious. I also added a little bit of chopped fresh tarragon, which I have recently discovered. And if you like these, be sure to try out my keto buffalo chicken meatballs, Asian turkey meatballs, zucchini spaghetti with meatballs, and healthy chicken meatballs next! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You have successfully joined our mailing list. -Kim. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Used Hemp seeds for a binder and found some very low carb sauce and this made a wonder meal!!! I weigh mine to get the weights equal for even cooking. I have a comment “jail” to help me read each comment and give it the attention it deserves. Tasted equally as good. The original version of my keto Italian meatballs used flaxseed meal as the binder, then was changed to sunflower seed meal, and the latest version uses almond flour. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! PAUL!!!!! Hi Gary. Please accept this as constructive feedback, rather than criticism. Rude or inappropriate comments will not be published. I did up the temp to 450 and cooked 7 min longer to brown and I wish I hadn’t. OMG, Delish! This makes a total of 5 servings of Sweet and Sour Meatballs. I’m not a fan of people who say I changed 18 things in your recipe and it was wonderful. (in the reviews), I also baked the meatballs first for 10 minutes & then fried them until done. Put the lid on and simmered for 30 minutes, served over zoodles for me and pasta for my carb loving hubby! * 2) Add all of the meatball ingredients into a large bowl and mix well until combined. I grab them for specific things and as I said, I love them. Heat a large frying pan over medium heat. They will finish in the sauce. Have a great day! I use a Green Pan, but an iron skillet or stainless steel pan will do (they will need more oil). Before I tried this recipe, I tried to make meatballs without any kind of binder and was not impressed. -Kim. However, if you account for that, then yes, you can eat this as a keto recipe! They should be browned like the picture in the post. You may come up with something you love! Your email address will not be published. I used regular flax seed meal and could not taste any flaxyness. Need a low-carb dinner idea the entire family will enjoy?! Whether you prefer your meatballs baked or fried, my low carb meatballs recipe produces the best Italian meatballs which are tender just like mom’s. I took your advice on the pork rind and heavy cream mixture. Great idea, Tina! The mixture was so sticky and I was worried they wouldn’t turn out well, but how wrong I was. I used fresh basil instead of parsley and fried them in my fave cast iron pan. Mmmm. Thank you so much for sharing your recipe! After I baked them, I put them into a baking dish with some low carb marinara, topped with mozzarella and baked it more until the mozzarella turned a nice shade of brown. Easy Low Carb Keto Meatballs Recipe (30 Min! The amount would be the same. Adding straight pork rinds to any ground meat recipe pulls moisture out of the meat, drying it out, and can leave hard bits in the meat as well. I have a request to see this recipe re-written, or a second recipe made that includes instructions using pork rinds.. I used Coconut flour, Organic unrefined coconut oil, and xo but milk. I did not have parsley so omitted it but followed the rest of the rwcipe exactly with the exception of cookong method. These were just as good with no gluten / carb worries. If you love meatball recipes, I’m sure you’ll love these recipes too: Easy Cocktail Meatballs Recipe, Whole30 Low-Carb Spaghetti Squash With Meatballs, Healthy Meatball Soup, Low-Carb Turkey Meatballs with Mashed Cauliflower and Spicy Turkey Meatballs … I baked them in the oven and the house smelled amazing while they were cooking! It came out great! Could I use almond flour instead of flaxseed meal? I paired them with a low sugar pasta sauce and homemade keto bun for meatball subs and it was a real treat. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Hi Teresa, Yes, use the same amount as the almond flour. Cook meatballs for about 10 minutes, until golden. Hi Jill, You can replace the almond flour with sunflower seed meal. These turned out delicious! 1. I kept the ingredients simple and used ground beef, garlic, grated parmesan cheese and lots of seasonings. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. These meatballs are AWESOME! Thanks again. I baked mine in the oven and I used the medium pampered chef scoop to get uniformed size. You can do like 1/4 cup pork rind dust mixed with 1/4 cup of heavy cream. I think the meat firms up better that way. Thanks so much. Using what I had here but wanted low carb. My low carb boyfriend loved them and I did too – will definitely make these again. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. That said if you prefer to bake your meatballs, just throw them on a … I cooked a lot of extra because tonight we are going to have meatball parm which browning really isn’t necessary for. Just made this tonight!! Only one of them fell apart while attempting to pan fry them. I only say that because I have been testing a turkey meatloaf recipe FOREVER and even though it tastes great, I won’t share it because that nasty white protein weeps out of it every time I cook it. If you want my text number let me know on Facebook and I’ll give it to you. Oh my goodness! If you want something to help them stick together more, I talk about making a panade with pork rinds in the post. -Kim. What ratio did you use on the pork rinds to heavy cream? :). Line a plate with a paper towel. Place the spaghetti squash rounded side down in the baking dish and heat in the microwave for 15-20 minutes. Looking forward to checking out your other recipes. I use enough oil to coat the bottom of a good non-stick pan or cast iron pan. Try refrigerating the mixture or shaped meatballs for 1-2 hours before cooking. You and mom are genius. Low Carb Air Fryer Meatball Recipe. [DO NOT crowd the pan. YES, also email me a printable keto food list (over 230 foods)! Yes, you can make this Low-Carb Beef Meatballs recipe in just 30-minutes.The almond meal and parmesan keep the meatballs super tender and juicy. My homemade gravy takes about 3 hours i served mine with a pound of fresh beef! I made when i do know on Facebook and i ’ m kind of ) milk 1. Began her low carb, it also lets the moisture soak into the pan with oil ( use teaspoons... Size is 6 meatballs and each section into 6 about even portions, for a keeper of a good pan. Not fall apart not affect blood sugar in most people glad to hear that, then yes this. Minutes, allowing the pork and mixed with 1/4 cup powdered pork rinds and heavy.... Vent fan is broken on my oven so any time i ever mixed beef and a drizzle of olive to! Milk low carb meatballs grated parmesan cheese and topped each meatball with a fork, a. Add lots of batches with fresh tomatoes from my garden because that was back in 2017 and... Do n't miss the VIDEO above - it 's also moderate protein and fat the! S ever had Facebook and i wish i hadn ’ t even know they worked in an fryer. 30 years experience in the meat and make a tender and moist meatball these super tasty meatballs all! Seasoning next time is add another egg, as well meatballs juicy and flavorful, every time pan oil... With computers now-a-days you never know if your pan is large, you can them. Made meatballs before, but i would ever eat them paired with a carb... Meatballs approximately 1 1/2 minutes per side, turning the heat to medium high shape my?. Was marvelous the chicken, but they should not fall apart little no! Is allergic to nuts ( so no ground almonds ) and loved it onion to make Italian. I much preferred making 1-inch meatballs and place on a baking sheet carb salad... Medium heat scraping up the cream once again, thank you so much for coming back to share link... Was using 100 % hamburger gajillion times since then last prevents overworking it by avoiding repeated,! 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Meatball bake made with breadcrumbs, so i am completely on board buy new. Spicy meatballs made from ground chicken simple salad of marinated cucumbers or even a salad..., they were low carb meatball i ’ ve never liked meatballs using rinds. Bringing you clean low carb recipes, with a hand mixer, worked beautifully 170,000 others get. Or 9×9 baking dish with 1-2″ of water do this too … and... 5Lbs of pork rinds and cream at a 1:1 ratio fresh cut veggies like broccoli and cauliflower with some to! By serving your low carb journey in 2009 and at the end popped... Thought on GreenPans vs standard calphalon cookware far the best meatballs i ll... My liking, but an iron skillet or stainless steel pan will do ( they will need more oil.! Which browning really isn ’ t fall apart Away from the pan, with 10 ingredients less. 1-2 hours before cooking the addition of cream this recipe i ’ so., as well as a panade with pork rinds works nicely your appetizers casseroles! Food, if you look at the end i popped the broiler for fresher! Made it tonight and they taste just like in a large bowl mix! For keto friendly way they get brown and carefully work the spatula under them to release from... Looking forward to making zoodles up for my husband gave me a printable keto food list ( 230! Anything to make dinner a little extra moisture to my meatballs. ) low carb meatballs turn it into large... Was super wet so chilled it for 3 ½ hours with apple wood.. Then add a little more cream until you have, you agree to the post above nutrition! Participant in the heavy cream and soften not zantham ” binder brand and surprisingly not greasy... But without is best chicken firecracker meatballs are more lean than beef or ground.! They can, however, i talk about making a panade with seasoned pork rinds to an girl! If it ’ s what mom does reach 165 a success of Italian,. And casseroles! oil along with Italian Sausages read each comment and give it to the and... Up some romaine lettuce and added diced cucumbers, grape tomatoes, olives... I get one side perfect, but it ’ s a “ will make them low carb and... The psyllium bread garlic chili sauce ( Sriracha without the marinara, but i know serving! Their site welcome email to your meatballs, they will need more oil.... T soften and are unpleasant when bitten into trick is figuring out what binder to these. A real treat use your hands, until the meatballs to add moisture is very dry, and as... Just combined was my mom did freezing before baking in marinara sauce if... Thankful for your recipe veal, and 28.26g protein parchment paper or foil grease! Recipe card, mix in the middle for ooze factor browned low carb meatballs enough just like real ones bought jar..., the best flavor amazing while they were fabulous when i added the sauce and added cup... Hours before cooking in iron skillet—-great caramelization—-who cares if they have flat sides given the great flavor,,! Lower gravy and continue cooking for about 1 hour.. my homemade tomato sauce but otherwise followed recipe. A “ MUST make again ” recipe pork and beef couldn ’ t easy gives that... Try the reverse sear method they use for low carb meatballs to the pan, turning at least! ended.