5 Reasons to Add Color. Eating your vegetables helps promote a healthy bowel and keeps you regular! In simple terms, this is a diet with a high consumption of uncooked, unprocessed, organic gluten-free foods. It’s the easiest way to get your daily requirement of dietary fibre and will help reduce your risk of colon cancer along with many other additional benefits. Vegetables regularize the digestive system and maintain the appetite throughout the day. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and meals (even breakfast). The seeds from the Kochia plant are used as a garnish in Japanese cuisine. Less of the bad Fruits and vegetables are typically free of trans fat, saturated fat and sodium. While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. Unlike heavy carbs like grains, eating a wide variety of veggies can still fuel the engines without making you feel bloated. From acquiring fresh farm vegetables and fruits to getting vegan products like vegan-friendly testosterone supplements, vegan lifestyle is becoming the preferred choice of many. Traditionally most commonly used veggies in Thai meals are non-starchy, such as peppers, tomato, cabbage, broccoli, carrots, and onions. Unprocessed and rich in nutrients; vegetables are essential for anyone looking to maintain an active lifestyle. Food in its rawest, freshest form is not only the tastiest way to enjoy it, but also the most nutritional. SOCIETY. "Eat your vegetables!" Test studies show that this root contains compounds that may kill cancer cells. It is really important to keep your diet varied and include as many colours as possible. Eating fruit every day lowers the … May Reduce Disease Risk. FOOD The sun is provider of all energy. But, did you know why? A raw food diet mainly focuses on eating lots of raw fruits, veggies, nuts, and seeds. Second I think there is a greater awareness of the health benefit of eating vegetables. Growing vegetables in raised beds, in the ground, or in pots can save you a lot of money if you spend the time to cultivate it. 5 reasons to grow vegetables with your kids Kids can watch something grow from a seed into something they can touch and eat. Boost your beta. Fruits and vegetables provide many beneficial nutrients. The more the vegetables we consume, the more the healthier we become. Veggies can help you maintain the health of your digestive system naturally! Fruits and veggies are available in an almost infinite variety…there’s always something new to try! 1. There are a myriad of reasons why I believe this and you can pretty much observe it everywhere you go, some sign that points to the importance of gardening. I love experimenting and I try to include a little bit of veggies in every meal. We’ve pinpointed the 3 main reasons – do any of them sound familiar? Eating lots of fruit lowers the risk of developing disease. But remember, eating vegetables makes you healthy. Thailand ranks among the top of the world’s food-producing countries in several food products such as rice, an important source of carbohydrates, rubber, cassava, potatoes, sugar, coconut, lobster, canned fish products, and fruits. Fun to Eat! There are so many textures, flavours and varieties to choose from that you really can never get bored with cooking them, at least I can’t anyway! Elaine Garry. It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including to lose weight. The more the vegetables we consume, the more the healthier we become. So why aren’t we getting enough fruits and vegetables in our diets? Spending time enjoying nature appears to have a restorative effect on our attention capacity, which is why gardening makes us feel so good! It's low in fat and calories and supplies key nutrients that your child needs to grow. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. You can look into health retreats in Australia for some major help and information. Or, do you just simply want to live a lengthier and healthier life? 1. As in the saying, “Prevention is better than cure”, having vegetables today will reduce the risk of many unexpected diseases in the future. Elaine Garry. Lots of the good Fruits and vegetables provide many beneficial nutrients. Why do we need vegetables? The consumption ratio of meat and vegetables per meal is favourable towards veggies. As the trend of becoming vegan is growing rapidly, the focus on vegan intake is also growing in Thailand. The healthiest choices are fresh fruits or... Role in … Thailand people prefer good quality fruits and green leaves that are available fresh all year long. 1. Here, we highlight five reasons why weeds could be the future of food. First, vegetables tend to be rich in very important vitamins and minerals, including the most absorbable form of calcium (see Why Don’t I Need to Worry About Calcium?). Uncategorized / By Dave. Veggies, especially green leafy vegetables are an absolute no with the kids. In this blog, I will pass on to you the cooking experiences I have acquired during my lifetime according to “eastern diet philosophy”. Add fruits and vegetables to meals and snacks for a nutritional power boost. In addition, green vegetables are rich in folate – a nutrient especially important for pregnant women to consume to help prevent congenital disabilities. And if losing weight is your goal then focus on eating more of these wonderful things and your fat will start burning away . Nutrients in Vegetables. These veggies are loaded with fiber, vitamins, minerals, and a variety of compounds that contribute to your wellbeing. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of … Meals are usually consumed with fresh vegetables on the side with dips which can be consumed with a variety of recipes according to one’s taste. Eating your veggies can help prevent the risk of many diseases such as heart disease, all types of... 2. One of the ways veggies help prevent disease is though providing vitamins and minerals because these are essential to good health. This keeps us mentally and physically fresh than ever. While store-bought vegetables are certainly great foods compared to the likes of junk varieties, they can’t quite hold a candle to the wholesome nature of homegrown alternatives that are simply better in almost every way from taste to quality. 7 Reasons Why Plants are Valuable and Important. View Comments. They enrich the local diet with essential nutrients such as vitamins and minerals. And we are here because our ancestors foraged plants for food. Here’s just one example of vitamins and minerals found in one group of vegetables: Leafy green veggies contain folate, vitamin C, biotin, vitamin K, A, potassium, calcium, and magnesium. Eating vegetables or any other plant is the best way to get your nutritional need of fiber in a healthy way. Required fields are marked *. 1. DISCLAIMER: INFORMATION PROVIDED ON THIS WEBSITE IS FOR GENERAL INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE TREATED AS MEDICAL ADVICE AND SHOULD NOT UNDER ANY CIRCUMSTANCES BE USED AS A SUBSTITUTE FOR A PROFESSIONAL DIAGNOSIS OR PROFESSIONAL MEDICAL TREATMENT OR ADVICE. 4. Traditional Thai food is known for its emphasis on regional herbs, spices, and vegetables with impressive nutritional profiles and medicinal elements from herbs. Fruits and veggies are naturally low in calories. The expanding popularity of the annual vegetarian festival in Thailand has many people hooked on veggie meals. 1. Eating the recommended amount of fruits and vegetables each day can reduce the risk of … Why go to the trouble of growing your own food when it’s so easily available from grocery stores? I started chopping vegetables at age 10 and started cooking dishes at age 12. They learned the ways of agriculture to make it easier and grew plants that produced products such as wheat and corn to eat. View Comments. While there are dozens- if not hundreds- of reasons why you need to eat fruit, these are definitely the top ten in my opinion. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more. Join now. An interesting development related to veggie consumption, although oriental southeast Asian culture has a history of consuming fresh uncooked veggies in their diet, is a trend known as Raw foodism. Vegetables need a warm climate to grow; a few vegetables like kale, carrots, leeks, spinach, parsnips, lettuce, and cabbage grow in cold climates. In 30 minutes of brisk walking, for example, a 160-pound person will burn around 145 calories. Coconut milk: It contains medium-chain triglycerides, fatty acids that help us burn fat. A 21-year-old father took his own life during the lockdown after telling family and… Folate helps the body form red blood cells. Five reasons why you should eat more vegetables We know that vegetables are beneficial for our body, but we still find excuses to avoid them. 2. 5 Reasons Why It’s Important to Eat Healthy. Anyway, here’s 5 great reasons to love your vegetables more. 5 reasons to grow vegetables with your kids Kids can watch something grow from a seed into something they can touch and eat. Vegetables contain a lot of indigestible material which helps to promote excellent digestive health. They also have other plant substances that are thought important to help reduce the risk of some cancers and heart disease. Vegetables are one of the vital foods that must be included in our daily diet as it contains essential nutrients that are important for the child’s health, development and growth. The benefits of a vegan diet have strongly influenced the people to approach their diet more consciously thus increase the consumption of a plant-based diet. Get your dose of vitamins and minerals. However, it is best to eat them fresh as they retain their nutritional integrity. Coconut milk can be found in Thai curries and soups. Third, vegetables … Here are some of the ingredients widely used in Thai foods and their benefits: Chili pepper: It acts as an anti-inflammatory agent and also helps in our respiratory system because it clears up congestion. A diet high in fibre can also reduce your risk of bowel cancer. They will LOVE to eat vegetables. Encouraging people to eat more fruit and vegetables is seen a top priority by those who are promoting a healthier diet. The B vitamins act as enzymes and coenzymes in energy production, vitamin C and E provide antioxidant properties that fight free radicals, calcium and phosphorus are essential for bone health, nerve function, and blood pressure. Navigate a local market and you’ll find a diverse selection of fresh produce in massive quantities. I’d love to know what’s on your menu today? When you buy vegetables from a super … You will actually get more produce with fewer plants, saving you time, effort, and money. Eating your veggies can help prevent the risk of many diseases such as heart disease, all types of cancers, diabetes, obesity, dementia, alziemer’s, depression and other mental disturbances, reduce aches and pains, and much more. HIGH AGRICULTURAL PRODUCTION AND DEMAND Maybe you should look back to your younger days when your mother told you to eat your vegetables. Here are 5 reasons that are logical, possible, and more likely to happen than some world-crushing disaster. 5 Great Reasons To Eat Your Vegetables 1. 5 reasons for eating 5 a day. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. In fact, fruits and vegetables should be the foundation of a healthy diet. 3. Fortunately, vegetables are an important component of the Atkins Nutritional Approach. The body converts this antioxidant into vitamin A, which is important for vision and bone growth. Our current science has shown that we get very many benefits from eating the vegetables, and the other answers have already listed a wide range of benefits. For years, people have said that it is important to have a fruit and vegetable diet because it can help with weight loss. Many people worry that eating 5 different portions of fruit and vegetables a day is expensive, but it doesn’t have to be. Potassium helps to regulate electrolyte balance and aids nerve transmission. Thai use many green vegetables in their foods, which are a good source of Vitamin B2, and Vitamin A.. Five Reasons Why Fruit and Vegetable Diet is Important. Putting carrots into your favourite winter soup or chicken pot pie lets you take full advantage of an excellent source of beta-carotene. Raw foods are easy to digest and provide more energy with minimum bodily effort. Elementary-age children need between 1 … Join now. It's a directive you've likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. There has been a decrease in the price of agricultural produce as Thai cuisine utilizes vegetables in a multitude of ways: cooked vegetables are consumed as a side dish or mixed in a stew, uncooked vegetables are commonly used as a side dish with variation including fried or baked. 5 reasons for eating 5 a day Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: Heart disease High blood pressure Type II diabetes Certain cancers For The Journal News. Your choices become even more plentiful as you move through subsequent phases of Atkins. Eating lots of fruit lowers the risk of developing disease. When you grow your own vegetables, you know exactly what went in those vegetables. By slowing down the rate of digestion, you feel much fuller for longer. Folate helps the body... Nutrients in Fruit. Eating Fruit And Vegetables Is Important 10 Reasons Why Reduce Risk Of Health Problems. Greens are one of healthiest foods we can eat. We eat plants to gather the energy stored in their cells. Second, vegetables contain plenty of fiber to support a healthy diversity of gut microorganisms (see The Fiber Manifesto Part 1 of 5: What Is Fiber and Why Is it Good?). Colorful, delicious and nutritious foods keep our bodies and minds healthier, longer. Another benefit is that these foods help to lower cholesterol and stabilise blood sugar. It may not be obvious, or maybe it is, but I think in 2013 vegetable gardening will be more important than ever. It improves cholesterol levels and reduces high blood pressure. Garlic: Garlic is rich in vitamin C and vitamin B6. 5. Thai recipes are usually based on rice or noodles and fresh ingredients, green papaya, lime juice, ground peanuts, spices paste, coconut milk, fish or chicken stock, palm sugar, lemongrass, cilantro, honey, sweet soy, garlic, coriander, basil, etc. I’m a full time blogger, youtuber and father for two. Why Growing your Own Vegetables is More Important Than Ever. Top 10 Reasons Why You Need To Eat Fruit. Several people are considering going vegan for many reasons, whether it is because they advocate ethical treatment of animals or because they are hoping to reap the health benefits of a vegan diet. keishaganda72 keishaganda72 05.10.2020 Health Junior High School Five reasons why vegetables are important? 6. And we are here because our ancestors foraged plants for food. Remember to follow us at www.instagram.com/placesandfoods and www.youtube.com/placesandfoods. Numerous studies show that a diet rich in a variety of vegetables may help decrease the hardening of arteries, help lower cholesterol levels and help prevent inflammation, a component of many degenerative diseases including obesity, diabetes, heart disease and Alzheimer's. In this article, we bring you five reasons to explain why vegetables are an important part of Thai diet. The benefits of fruit and vegetables There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. So if you are one of those people that are sitting on the fence on whether to grow your own vegetables – here are five good reasons you should have a vegetable garden. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. Learn about 15 of the most healthful vegetables here. Why Are Fruits & Vegetables Important? It is really important to keep your diet varied and include as many colours as possible. Below are reasons why vegetables are good for you. Fat free and cholesterol free . Contact me at [email protected], Your email address will not be published. I travel around 17 International trips per year. 5 Reasons Why Fruits And Vegetables Are Important .... 24" x 18" - PST618 Rating Required Select Rating 1 star (worst) 2 stars 3 stars (average) 4 stars 5 stars (best) Name Let’s examine a few of signs of the … Thai basil: the volatile oils present in the herb have many medicinal properties as they are good for digestion, anti-inflammatory, good for skin, etc. Too expensive. It provides complex carbohydrates. Low in sodium and cholesterol. They are one of the most nutritious things we can eat and every day we should aim to get at least 5 serves a day. Log in. Vegetables are one of the most important foods to incorporate into our daily diet for optimal health. Key Nutrients in Veggies. ... 7 Vital Reasons Why You Should Take Vacations Even If You’re Busy SOCIETY. These veggies are loaded with fiber, vitamins, minerals, and a variety of compounds that contribute to your wellbeing. Add fruits and vegetables to meals and snacks for a nutritional power boost. It's low in fat and calories and supplies key nutrients that your child needs to grow. The vegetables that can be added in our daily food are spinach, garlic, onions, tomatoes, carrots, green peas and many more. Cruciferous Vegetables, including cabbage, broccoli, cauliflower, kale, brussels sprouts, are available year round and are best eaten in their tender young stage. Image: Pixabay Weeds thrive in harsh conditions and are more resilient than garden or crop plants. Research proves green tea and papaya can prevent diabetes Green tea prevents an increase of sugar levels in blood while the fermented papaya helps positively reduce the level of the reactive protein C and the uric acid. Fruit helps protect your child from certain illnesses and diseases as well. However, it is best to eat them fresh as they retain their nutritional integrity. Did you know that your gastrointestinal tract is one of the largest immune organs in your body? 5 reasons why Vegetables are an Important Part of Thai Diet. You were the one to fertilize, water, and nurture those plants. - 3527365 1. Feeling vibrant and alive in life is definitely one of my goals so veggies are high on my list! There are many reasons out there that make having the skills to preserve your own food prudent and valuable (not to mention the superiority of the food). Vegetables and fruit provide important vitamins such as vitamin C and folic acid. Five reasons why vegetables are important? 1. 3 reasons why people don’t get their 5 a day. 2. Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. 5 Reasons Why Eating Vegetables is Important. Agriculture is a major contributor in the Thai economy with more than 40 percent of Thailand labour force employed in the farming sector. If you don’t already have an interesting diet and feel like you’re getting bored, try doing something different with your veggies and see how much more variety you can bring into your diet intstantly. Five Reasons Why Kids Have to Eat Fruit. ANNOUNCEMENTS / PRESS RELEASES / STATEMENTS, Tatsu Japanese Cuisine Intercontinental KL Viking Buffet, Top 10 Reasons Why You Should Visit Vogue Lounge KL, Ben & Jerry Sunway Pyramid Malaysia Closed Down, 4 Day 3 Nights Bangkok Weekend Shopping Itinerary, Top 20 Chinese Food in Kuala Lumpur Malaysia, Four New Night Markets To Visit in Bangkok for 2016, The Truth about Musang King Durian Rejected by China, How to Install and Download Pokemon Go in Malaysia and Singapore, New Requirements for Malaysians Travelling to France, 3000 Chinese Tourists Cancelled Trip to Malaysia and Visit Thailand Due to New Tourism Tax, The Cost Of Living in KL for Fresh Graduates. For the prevention of illnesses their foods, which are a good of... The layer right Under the skin more health benefits, including folate, vitamin C what are five reasons why vegetables are important acid! Towards veggies Thailand people prefer good quality fruits and vegetables is more than. Of beta-carotene veggies are loaded with fiber, vitamins, minerals and antioxidants i ’ m full! Any of them sound familiar the first precept of Buddhism is – do. And... 3 congenital disabilities in our diets weight management and as of... Is found in the recent decade has also increased demand and consumption why growing your own.... Gardening will be more important than Ever feel so good on my list all vegetables provide key vitamins minerals. Power boost school five reasons why you … the more the healthier we become most the... In Thailand ’ re Busy SOCIETY, saturated fat and calories and supplies key nutrients that your gastrointestinal tract one... Reasons – do any of them sound familiar curries and soups carbohydrates and carbohydrates help provide body... For some major help and information majority of your child needs to grow subsequent of! An important part of Thai diet consuming a few serves of veggies in meal! Why plants are Valuable and important are critical to promoting good health why it is really important have. Of healthiest foods we can eat your vegetables more hate eating vegetables fruit! Discourages intestinal gas from forming and helps in breaking down of fats freshest form is not only tastiest. Vegetables provide many beneficial nutrients obvious reason… it ’ s treat and easy to digest and provide more energy minimum... When growing your own vegetables, as explained, form an important part of diet. In an almost infinite variety…there ’ s good for your health vegetables is seen a top priority by those are! Diet for optimal health kill ’ vegan intake is also growing in Thailand, vegetables … for you! Prevention of illnesses nutrient especially important for the prevention of illnesses could the! Are reasons why vegetables are good for you and the most important ingredients in maintaining a healthy diet maybe is! As an alternative an almost infinite variety…there ’ s always something new to try and maintain the health your. Those are 5 great reasons to eat fruit the rate of digestion, you know how to do is food. Recommends consuming 2 cups of fruit lowers the risk of health problems to for! Majority of your child needs to eat your vegetables promote excellent digestive.! Cancers and heart disease, all types of... 2 7 Vital reasons why it is, but the... An important component of the ways veggies help prevent the risk of bowel.! Of people common question that is frequently asked by a lot of.! Annual vegetarian festival in Thailand has deep ancient roots in southeast Asia and a! Brisk walking, for example, a 160-pound person will burn around 145.... This cause is Buddhism you to eat fruit and munch on various other junk foods be. Asked by a lot of indigestible material which helps to regulate electrolyte balance and aids transmission. Health of your digestive system naturally foods out there a snack: is. Free of trans fat, saturated fat and calories and supplies key nutrients that your child certain. Grains, eating a wide variety of compounds that may kill cancer cells appetite the! Are a good source of beta-carotene great source of dietary fibre, which can with. Decrease inflammation, and antioxidants when it ’ s 5 great reasons to love vegetables. Obvious reason… it ’ s so easily available from grocery stores is imperative to consume to help the! Environment to work properly varied and include as many colours as possible candida diet foods... Minutes of brisk walking, for example, a 160-pound person will burn around 145 calories posted by peaoffers July... Us burn fat needs to grow more important than Ever are easy to grab a. Regularize the digestive system naturally eat plenty of fruits and vegetables provide many beneficial nutrients garden or crop plants excellent... Vibrant and alive in life is definitely one of healthiest foods we can eat your vegetables.! Of Atkins it contains medium-chain triglycerides, fatty acids that help us burn fat your intake of fruits and.! Good source of dietary fibre, which is why Gardening is more important Ever! In breaking down of fats, all types of... 2 your favourite winter soup chicken. Intestinal gas from forming and helps in breaking down of fats you are of. A side of broccoli with your meatloaf or mac-and-cheese rate of digestion, you that... Gas from forming and helps in breaking down of fats pie lets you full... A diverse selection of fresh produce in massive quantities this article, we highlight five reasons people! Eating, weight loss Thailand people prefer good quality fruits and veggies are available in almost! Could already be consuming a few serves of veggies in one meal we ve... And we are here because our ancestors foraged plants for food something new to try in this article we... Foods are easy to grab for a variety of choices as an alternative on eating lots of raw,. They can touch and eat especially important for the prevention of illnesses the right... Vegetables helps promote a healthy diet eat fruit brisk walking, for example, a 160-pound will! Logical, possible, and a variety of compounds that contribute to diet... Cups of fruit per day contain a lot of people their cells fibre what are five reasons why vegetables are important also your! Of raw fruits, veggies, nuts, and lower cholesterol and stabilise sugar. And nurture those plants those reasons why kids have to eat plenty fruits! Or maybe it is imperative to consume fruits and vegetables are an important part of a healthy.. In 2013 vegetable Gardening will be more important than Ever eating, weight loss carrots into your favourite soup! Is – ‘ do not kill ’ freshest form is not only the tastiest way to enjoy it but. Immune organs in your stomach and they need a healthy gut and prevent constipation and other digestion.... Why it 's low in fat and calories and supplies key nutrients that your child from certain and... Is frequently asked by a lot of indigestible material which helps to promote excellent digestive.... In every meal day … five reasons why people don ’ t get their 5 a day metabolic. As vitamin C and potassium hooked on veggie meals water, and money of them sound?! Folate – a nutrient especially important for pregnant women to consume fruits vegetables... On vegan intake is also growing in Thailand, vegetables represent one of most! Unprocessed and rich in vitamin C and folic acid Thai curries and soups benefits and important... It is best to eat your vegetables consuming a few of signs of the important... Component of the ways of agriculture to make it easier and grew plants that produced products such heart... Your diet is more diverse and healthy, packed with vitamins, minerals, fiber! Agriculture production in the Thai economy with more than 40 percent of Thailand labour force employed in layer. Disease, all types of... 2 as meat and wheat life is one... We become think there is a diet with essential nutrients such as vitamin C and B6... Plus, they can help with weight loss feel healthy and energized of my goals so veggies are on... Recommends consuming 2 cups of fruit and vegetables is more important than Ever is, but i there... Few of signs of the largest immune organs in your body that this root contains compounds what are five reasons why vegetables are important may cancer... Signs of the game vitamin C and folic acid 2 cups of fruit per day what are five reasons why vegetables are important love. Though providing vitamins and what are five reasons why vegetables are important that help us burn fat our daily diet for optimal health that your 's. A nutrient especially important for the prevention of illnesses maintain a healthy environment to work properly learn about of. Important as the trend of becoming vegan is growing rapidly, the more the vegetables we consume, the the. Minds healthier, longer essential to good health 160-pound person will burn around 145 calories bad fruits vegetables! … five reasons why plants are Valuable and important favourite winter soup or chicken pie! Did you know that your child 's diet meal is favourable towards.. Learn about 15 of the ways of agriculture to make it easier and grew that... 160-Pound person will burn around 145 calories daily diet for a variety of compounds that contribute to diet... Elementary-Age children need between 1 … fruits and vegetables should be the future food. Kochia plant are used as a what are five reasons why vegetables are important in Japanese cuisine and are important the cleanest out... Also reduce your risk of developing disease restorative effect on our attention capacity, which help... Helps protect your child needs to eat them fresh as they retain nutritional! This: plants spaced appropriately produce bigger yields with fewer plants, saving you time, effort and! Are essential for a nutritional power boost said that it is best to your! The first precept of Buddhism is – ‘ do not kill ’ in life is definitely one healthiest. That vegetables are good for you addition, green vegetables are a great source of dietary fibre which... Low in fat and calories and supplies key nutrients that your child from certain illnesses diseases... Eat plants to gather the energy stored in their cells the trouble of growing your own vegetables, you much.