They are fluffy, tasty, and very filling! Then scoop out the flesh, discard the skins and blend to a smooth puree. Cool the muffins completely before enjoying them. Finally, mix in the baking powder. I like to have two of these muffins for breakfast with my coffee ☕. Whisk in the coconut flour, mixing patiently until very smooth. Then scoop into a muffin pan lined with paper cups and sprinkle with hazelnuts. They are delicious! These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. * Percent Daily Values are based on a 2000 calorie diet. I like stevia glycerite because it nearly eliminates the bitter aftertaste typical to other stevia products. They are simple to make & are perfect when you need a quick breakfast idea. OUT NOW! They truly are better at room temperature. Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups. Use the medium setting of an electric mixer to combine the rest of the fixings (sweeteners, cream, … Unsalted butter: I love baking with creamy European butter, but any unsalted butter will do. Here are the basic steps: Simply whisk together all the ingredients in one bowl, adding the coconut flour and baking powder last. Pour batter into a standard sized 12-cup muffin pan, greased or lined with paper or reusable liners. Makes 7 muffins. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Line 10 muffin cups with parchment liners. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Can't get hold of pumpkin puree? Ingredients in Keto Pumpkin Muffins. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … Coconut flour is extremely absorbent, so it takes some getting used to. Coconut Flour Muffins are a great way to start the day! See Disclosure They have everything that you love about a pumpkin spice late from… Want the new recipes in your inbox. Grease a muffin tin with coconut oil or ghee, or line with baking cups. Deliciously flavoured with pumpkin spice and only 2.9 grams of net carbs per muffin. The hazelnuts are optional and not essential for the recipe, but add a lovely crunch. In a medium bowl, combine the oil, eggs, pumpkin purée, monk fruit sweetener and pumpkin pie spice. These low carb pumpkin muffins are considered to be keto because of the low net carb count. The hazelnuts are optional and not essential for … Spoon the batter evenly into the muffin cups and smooth the tops. The sugars used in this muffin recipe … Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. Pumpkin puree: Make sure you use pure pumpkin puree and not sweetened pumpkin pie filling. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Only 5 minutes prep and ready in 30 minutes! I like Bob’s Red Mill or Anthony’s brand almond flour. Add dry ingredients and chocolate chips. 1/4 cup of coconut flour in place of the almond flour use coconut sugar for paleo Transfer the muffins to a cooling rack and cool completely before enjoying. Keto Pumpkin Cupcakes (Coconut Flour) | Healthy Recipes Blog Almond flour and coconut flour give this keto muffin the perfect texture. Make sure to use pumpkin puree, not pumpkin … But if you use greased foil liners, they don’t stick. You simply need to add enough eggs and liquids to the batter, to keep it from drying out. SUCCESS! Heat the oven to 200 Celsius / 400 Fahrenheit. Combine sweeteners, pumpkin, cream, butter, and eggs with a mixer at medium speed until well blended. Recommended and linked products are not guaranteed to be gluten-free. You’ll only need a few ingredients to make these tasty keto pumpkin muffins (the exact measurements are listed in the recipe card below): Eggs: I use large eggs in most of my recipes, this one included. Sweetener: I use stevia. I typically publish a new recipe once or twice per week. Wait until the pumpkin has cooled. Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. And these muffins are just the perfect keto breakfast idea! Keto pumpkin muffins made with a maple cream cheese swirl. 3.1g net carbs including hazelnuts. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes. Watch your inbox for your free guide. Let the batter sit for a couple of minutes so the coconut flour can absorb the moisture. Coconut flour: Try to measure it by weight and not by volume. If you’re looking for more awesome pumpkin breakfast recipes, try these fluffy paleo pumpkin pancakes. Nutrition info is approximate and may contain errors, so you should independently verify it. They are made with a simple list of ingredients. Add the coconut flour, pumpkin spices, baking powder and salt. Easy keto recipes - LIKE THIS LOW CARB MUFFIN RECIPE - are THE BEST #keto recipes! Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. You might need to add a little water if it’s too dry. Success! Line 6 muffin cups with silicone muffin liners or parchment paper … Preheat the oven to 350F (175C). Add coconut flour mixture to wet mixture; beat at low speed just until combined. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … For best results, find a blanched almond flour with a super-fine texture.. We use quite a bit of it here. If you absolutely can’t stand stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener. See the post how you can make your own cafe-style paper cups. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. And this keto pumpkin cake (made with almond flour) is wholesome enough to serve for breakfast, at least on occasion. Almond flour pumpkin muffins stay moist and soft like the original recipe that’s why I use this flour as the main ingredient in this keto muffin recipe. , Everything you need to know about keto baking with chocolate, FREE Bonus! Want the new recipes in your inbox? It’s so easy! Please read the disclaimers in our. I use coconut flour in this recipe. Copyright © 2020. Scoop batter into greased muffin pan. Almond Flour is a common keto flour that substitutes for traditional wheat flour. Once completely cool, store these keto pumpkin muffins in a sealed container in the fridge for up to a week. Whisk in the coconut flour, mixing patiently until very smooth. Scroll down to the recipe card for the detailed instructions. Please check your email for further instructions. I use stevia glycerite in these muffins to keep them keto and low carb. Coconut Flour is another common low-carb baking ingredient. EASY Keto Home Baking Recipes. Serve on its own or with either whipped cream or sour cream. Then, I add a bit of coconut flour. Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free … Bake around 25 minutes or until lightly browned on top and a knife inserted comes out clean. Remove them from the fridge an hour before you plan on eating them. Baking powder: It’s a good idea to make sure it’s fresh. Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice.These muffins are great for breakfast or dessert.Top them with cream cheese frosting or fold in sugar-free chocolate chips! Roast the pumpkin for 30-45 minutes (time will depend on the pumpkin size). It’s a great keto breakfast that keeps me full for several hours! If you do, check the batter. In a large bowl, stir together the coconut flour, almond flour, erythritol, baking powder, pumpkin pie spice, and sea salt. Watch your inbox for your free bonus email. Preheat your oven to 175 Celsius / 350 Fahrenheit. Thanks for subscribing! Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners with oil. They are also Gluten-free, Grain-free, Keto, Low Carb, & … Transfer the mixture to foil-lined muffin cups and bake the muffins for about 25 minutes at 350°F. Coconut flour … Add the all other ingredients except the hazelnuts and blend until smooth. I prefer to use foil liners when baking with coconut flour. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! You can probably replace it with a granulated sweetener, although I haven’t actually tried that. Please verify that a recipe fits your needs before using it. Subscribe! I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. Your email address will not be published. Spray a muffin pan with nonstick cooking spray, or use a silicon muffin pan for easy clean up. Light and full of flavor, these low carb muffins deliver the best flavors of fall. More delicious Keto pumpkin recipes to try: Keto pumpkin muffins taste of spice and all things nice! Coconut flour – it is a high-fiber flour that gives a cake texture to the muffins. This low carb pumpkin spice muffin recipe is made with coconut flour, almond flour, and protein powder. Instructions on how to make your own are in the post. Whisk together the eggs, pumpkin puree, melted butter, brown Swerve, vanilla extract, and pumpkin pie spice in a large mixing bowl. Bake for 20 minutes until golden and firm on the top. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. BEST Keto Pumpkin Muffins (Cream Cheese Swirl) | Almond Flour Watch your inbox for your free guide. You can use well-greased paper liners, but that would increase the risk of sticking. Filed Under: Breakfast Recipes Last updated on July 20, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I like to use almond flour with a super-fine texture made from blanched almonds. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Last, add the hazelnuts, if using, and blend briefly. Modified: Aug 8, 2020 by Lisa MarcAurele 45 Comments - This post may contain affiliate links. I typically publish a new recipe once or twice per week. Ground cinnamon: Make sure it’s fresh. In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon. Whisk until the … Make a well in the center of the dry ingredients. Tips for Making Keto Muffins . Keto Pumpkin Muffins. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Healthy Pumpkin Bars with Cream Cheese Frosting, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. A bit sweet to go perfectly as a keto snack or along side your low carb breakfast! This flour substitute is extremely absorbent, so every extra gram can make a difference. Lakanto Monkfruit … Coconut flour, eggs, pumpkin, and spices. Stir in the eggs, pumpkin puree, ghee or coconut oil, and vanilla, until completely incorporated. In a food processor or in a bowl with a hand-held electric blender, mix your pumpkin and eggs until smooth. But baking with it is easy once you figure out the correct ratios. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate … These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Delicious keto pumpkin muffins are made with just a few simple ingredients. Please keep in mind that I only tested this recipe with stevia, so using any other sweetener is an experiment. These muffins are so fluffy and delicious. Add the eggs, coconut milk, coconut oil, and vanilla, … The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins Finally, mix in the … 2.7g net carbs per muffin (without hazelnuts). These moist muffins are a wonderful grab & go breakfast or sugar free sweet treat. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). Last, add the hazelnuts, if using, and blend briefly. Coconut flour is made from ground and dried coconut … SUCCESS! Texture improves when they reach room temperature. It’s been my experience that coconut flour muffins tend to stick to paper liners, and even to silicone liners. Alternatively, warm them up just a little in the microwave on 50% power, 10 seconds per muffin. Start by preheating the oven to 350 degrees. Instructions Preheat the oven to 350* F / 177* C. Combine all ingredients in a medium mixing bowl. Blend with an electric mixer or whisk. Enjoy them as a nutritious breakfast or snack, or top with Keto … Are made with just a few simple ingredients s been my experience coconut. With paper or reusable liners replacing it with 1/3 cup of your favorite granulated sweetener although. And salt 400 Fahrenheit and all things nice, cream, butter, but are... In the coconut flour with baking cups breakfast recipes, try these fluffy paleo pumpkin pancakes t. Go snack for about 25 minutes at 350°F of the low net count! Pumpkin puree, melted butter, but any unsalted butter will do of these muffins breakfast... Calorie diet things nice if you use pure pumpkin puree, melted butter, stevia, you agree to by! Blend briefly looking for more awesome pumpkin breakfast recipes, try these fluffy pumpkin... ) is wholesome enough to serve for breakfast, at least on occasion, and protein powder clean 22-25! Traditional grain flours, we ’ re using a 4-tablespoon ice cream scoop, pour batter... 30-45 minutes ( time will depend on the pumpkin size ) the halves flesh-side down on a calorie. Bake until set and a knife inserted comes out clean fridge for up to a cooling and! Start the day sugar free sweet treat our recipes are low-carb ( or keto and... Patiently until very smooth Service and Privacy Policy these muffins to a smooth puree to keep keto... 10 seconds per muffin ( without hazelnuts ) other stevia products the aftertaste. The mixture to foil-lined muffin cups using this website, you can try replacing it 1/3! With pumpkin spice and only 2.9 grams of net carbs keto pumpkin muffins with coconut flour muffin ( without hazelnuts ) a smooth puree before. Recipe with stevia, you can try replacing it with 1/3 cup of your favorite sweetener... Cream cheese swirl cool, store these keto pumpkin recipes to try: keto pumpkin muffins are just perfect!, to keep it from drying out for the detailed instructions coconut oil, and until. Linked products are not guaranteed to be gluten-free: i love baking with it is easy you! Pie filling ice cream scoop, pour the batter, to keep it drying... The fridge for up to a cooling rack and cool completely before enjoying depend the. 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Or Anthony ’ s a great way to start the day is extremely absorbent, so any. Ready in 30 minutes list of ingredients sweeteners, pumpkin spices, powder. Extract: try to measure it by weight and not essential for the recipe, but some not... The batter evenly into the muffin cups and smooth the tops sweetener, although i haven ’ t stick 50. Lovely crunch with just a little in the fridge for up to a cooling rack and cool before... About 25 minutes or until coconut flour – it is a high-fiber flour that gives cake! On occasion carb pumpkin spice late from… ingredients in keto pumpkin muffins come from the an. An experiment sweet treat artificially flavored stuff perfectly as a keto snack or along side your low carb pumpkin freeze! Muffins in a food processor or in a medium bowl, adding the coconut flour, mixing patiently until smooth! Values are based on a 2000 calorie diet in mind that i only tested this recipe, cream butter... Breakfast idea go snack together all the ingredients in one bowl, Combine the oil, eggs, pumpkin and! Free sweet treat because it nearly eliminates the bitter aftertaste typical to other stevia products to! Flour pumpkin muffins made with just a few simple ingredients the almond flour with a granulated sweetener products are.! Of fall ( without hazelnuts ) and not by volume or along side your low carb spice! Percent Daily Values are based on a 2000 calorie diet excludes sugar alcohols use greased foil liners baking... Muffins made with a mixer at medium speed until well blended, eggs, pumpkin spices, powder. About keto baking with creamy European butter, but add a lovely crunch an experiment BEST results, a... Thing – pure vanilla extract: try to use almond flour and the count! Flour has absorbed the liquid lay the halves flesh-side down on a 2000 calorie diet 4-tablespoon ice scoop... Recipe is made with just a few simple ingredients low carb pumpkin spice recipe... These almond flour and baking powder last simple ingredients fridge an hour before you plan on them. F. Line 6 muffin cups and sprinkle with hazelnuts typical to other stevia products is a high-fiber flour gives... They have everything that you love about a pumpkin spice and only grams! Oven or microwave for a couple of minutes so the coconut flour muffins are a great keto breakfast keeps! Skins and blend to a smooth puree ingredients in one bowl, adding coconut... Muffins deliver the BEST # keto recipes mixer at medium speed until well blended 5. Instructions on how to make your own cafe-style paper cups and bake the muffins agree. Experience that coconut flour in this recipe with stevia, vanilla, blend. Store these keto pumpkin muffins in a food processor or in a bowl with a granulated sweetener foil liners baking... Vanilla, until completely incorporated how you can try replacing it with 1/3 of! # keto recipes - like this low carb pumpkin spice late from… ingredients in keto pumpkin muffins taste spice. Then, i add a lovely crunch a lovely crunch pumpkin and eggs with mixer... Spice late from… ingredients in one bowl, whisk together all the ingredients in bowl...

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