Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Heat the oil in a non-stick frying pan over medium-high heat. This keto french fries recipe is made using almond flour. I ended up testing Whey Protein Powder, Coconut Flour, Almond Flour, and Flaxseed Meal, and this was far and away the best (the Protein Powder) of the four. Directions: Rinse pork chops & dry with a paper towel. The Best Frying With Almond Flour Recipes on Yummly | Lemon Olive Oil Cake With Blueberry Compote, Gluten-free Peanut Butter Chocolate Chunk Bars, Keto Magic Coconut Macaroons It’s really adds a great texture to the finished dish. This post may contain affiliate links (disclosure). Mix up 2 eggs and heavy whipping cream in a bowl/plate. They become a deep golden brown when fried. * All the recipes in this book were developed and tested using it, which yield the best results. Yes, almond meal and almond flour are the same things. The low carb keto breading is a mix of almond flour and finely grated parmesan cheese. The best thing about almond flour is that it’s made from one ingredient and one ingredient only. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. An egg dip makes breading such as bread crumbs or cornflakes adhere better, but isn’t necessary when using flours. Now let’s get cooking! Continue to dredge the chicken in egg and almond flour until you are done. 1. Start with the same basic batter for … Place the circle into the third … Put almond flour on a plate. The temperature changes, in fact, make the fried food greasy and too soft and, in the case of fried in batter, they help to dirty the oil.. Salt. Whisk the egg in a bowl. You also agree to our Terms of Service. In a world filled with complicated ingredient lists I am always excited when something is beautifully uncomplicated. This keto fried chicken recipe, however, is the perfect alternative! https://ketogasm.com/oven-fried-okra-recipe-low-carb-gluten-free Sprinkle with 1/3 tsp of salt and 1/8 tsp of pepper. ¾ cup butter (or dairy-free … Dip each fish fillet into the egg mixture. This Paleo and Keto Fried Chicken is pan fried. There are different methods which can be used to make the flour. Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. Pickle slices are covered with a crispy low carb breading made up of almond flour and pork rinds. Almond flour contains no gluten, so it’s not possible, for example, to make a loaf of bread with just almond flour. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. Low Carb Fried Pickles Recipe. I recommend using a finely milled almond flour in this fry … Low Carb Fried Pickles Recipe. Pan Fried vs. Oven Baked. Nothing beats the crispy crunch and delicate flavor of batter-fried fish and seafood. Almonds. Almond flour also doesn’t suck up as much moisture as coconut flour, so when used for frying it helps to ensure that the end-result is nice and crunchy (rather than soggy). However, some of the almond flour may also contain the skin. Directions: Rinse pork chops & dry with a paper towel. Almond Flour vs. Coconut Flour for Frying. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading … 1 to 2 cups of almond flour (I use Trader Joe’s almond meal) 1/3 cup parmesan cheese 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Cajun seasoning 1/2 cup to a 1 cup of coconut oil. https://www.melaniecooks.com/wp-content/uploads/2020/04/almond_flour_breaded_chicken_recipe.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Dredge the chicken in the egg and then the almond flour mixture. You are doing this for two main reasons - almond flour tends to absorb moisture and get crumbly which you desperately want to avoid so you can get a good crumb and because you only need about 3/4 of the almond mixture and we don't want to contaminate it all with raw chicken. You can use almond flour as perfect compliment to gluten free baking as well. Almond flour is also an excellent replacement for bread crumbs in breading mixtures, toppings, veggie burgers, and other savory recipes. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. You can reheat the chicken in the oven or the air fryer, or serve it cold, sliced over a fresh salad. It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. For anyone not convinced, I took photos and documented the procedure and it is all posted on reddit, not on some self-serving rambling nonsense blog. It had the crispiness that I love for my fried shrimp and the almond flour was not overpowering at all with this keto fried shrimp recipe. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Achieving this balance is the mark of a good fry cook. Preheat your air fryer to 390 degrees. Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Eggs – Helps to keep your breading on your fried veggie. F ried chicken and beer are definitely some of our favorite things, and since Michelob ULTRA is only 2.6 grams of carbs per bottle I don't feel guilty having a bottle of beer with this keto-friendly, almond flour fried chicken! This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. They also both make great alternatives when using them for frying foods. By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. Much better to salt the freshly fried pieces, while resting on kitchen paper. Breaded chicken makes a great weeknight meal. Refined wheat, which is used to create wheat flour, causes large shifts in blood sugar levels. Batter with eggs. Pan-fry the coated chicken in a small amount of oil, allowing you to control the heat a little better, as alternative flours typically burn much faster than traditional four. Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Spray the air fryer basket with … The most common method is to blanch almonds, remove the skin and then make the flour. Mix up almond flour, parm, spices, salt & pepper. Thoroughly mix breading ingredients on a plate. Mix up 2 eggs and heavy whipping cream in a bowl/plate. The Pros and Cons of 5 Common Breadings and Batters Flour-Dredge Breading almond flour, breaded chicken, chicken, keto breaded chicken. Use peanut flour, which crisps well for frying and adds protein, or almond flour, which creates a light, yet crunchy coating. So easy to make, perfectly browned on the outside, tender and juicy on the inside! Almond Flour French Fries. Made with just three main ingredients, and a little salt and pepper, this versatile chicken main dish is too easy not to try! It is expensive but as long as you filter your oil it will be good for multiple uses and safely store for months. Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to taste in a bowl large enough to dredge the shrimp. Pour the buttermilk into another dish. To make sure the chicken cooks evenly, pound thicker breasts, or slice them in half so that they are around 1 inch thick, and let the chicken come to room temperature before adding it to the hot pan. Spoon on sauce and serve with steamed or fried rice. See our Privacy Policy and Third Party Partners to learn more about the use of data and your rights. When you want to use almond flour for the other flours, you will have to replace the volume of the flour with the equal volume of almond flour. Air fryer keto pickles are a perfect bite sized appetizer or snack. For those pursuing a gluten-free diet, flour made from wheat is off-limits. See our, Read a limited number of articles each month, You consent to the use of cookies and tracking by us and third parties to provide you with personalized ads, Unlimited access to washingtonpost.com on any device, Unlimited access to all Washington Post apps, No on-site advertising or third-party ad tracking. Preheat the oven to 350 degrees (F). It has a coarse texture and is the perfect substitute for breadcrumbs. The almond flour chicken breading … Keto Low-Carb Parmesan Breaded Pan Fried Shrimp is a quick, healthy, and gluten-free recipe that uses almond flour and only a handful of ingredients to make crispy and crunchy shrimp. Place the chicken on a baking sheet and cook the chicken in the oven at 350 degrees (F) for 12-15 minutes (to ensure they are cooked all of the ways through). 2 cups almond flour 1/4 teaspoon salt 1 teaspoon garlic powder 1/2 teaspoon baking soda 1/4 cup avocado oil (or oil of choice) 2 tablespoons water 3 large eggs, room temperature For the stuffing . This content is currently not available in your region. Place the beaten eggs in another bowl. This keto french fries recipe is made using almond flour. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. Shallow fry in a hot frying pan with some oil until golden brown on each side. One at a time, lightly coat an oyster in the almond flour-Parmesan mixture. They also both make great alternatives when using them for frying foods. Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Almond meal can even be used to coat meat, such as to coat chicken for baking. Your email address will not be published. Leftovers can be kept in an airtight container in the fridge. Slice zucchini squash into 1/4" slices. Now let's see other ways to prepare the batter: the classic preparation with eggs, more full-bodied, and with beer, very light, the leavened batter and, finally, the batter to make Japanese tempura. The 21 Best Almond Flour Recipes The Best Keto Bread Your email address will not be published. Add your almond flour, salt, chili powder, garlic powder, parsley, and basil to a shallow bowl. 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe I was a little bit sneaky with my family when I served them this keto fried shrimp, I did not tell them what exactly I had used to make the breading. Just a touch of oil and an air fryer gets these fried pickles extra crispy. If you do chill it, be sure to let it come to room temperature before adding it to the hot pan. The almond flour breading is so wonderfully golden brown and the chicken is juicy and tender. Never add salt to the batter.Again, the action of salt could make your batter too heavy and greasy. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! Want the new recipes in your inbox? Once fried, the breading … Grab a small baking sheet or plate. It’s perfect for pastry. As a result, many have switched to using almond meal as a substitute in their cooking and baking. While fish benefits from a light batter that won't overpower the delicate flavors, chicken can handle a thicker batter that gives it a hearty crunch. https://mymontanakitchen.com/indian-fry-bread-recipe-low-carb https://ketogasm.com/keto-fried-oysters-recipe-low-carb-gluten-free By clicking “I agree” below, you consent to the use by us and our third-party partners of cookies and data gathered from your use of our platforms. This pan fried chicken with egg and flour is so quick and easy to make with just 3 main ingredients. Breaded chicken is usually coated with all-purpose flour or breadcrumbs, but you can get the same golden brown crust without the gluten or carbs. I recommend using a finely milled almond flour in this fry recipe. Recipes For Practice Many of these use traditional dredging, while others use it as a beginning to breading. If you are on a low-carb or gluten-free diet, almond flour breaded chicken to the rescue! Both almond flour and coconut flour are gluten-free and both are grain-free and are used a lot in low carb cooking, making them both very healthy to eat. Dip each zucchini/squash circle in the eggs, shaking off the excess. As the name suggests, almond flour is ground almond. Ladle 1/4 cup of the batter into the center of the hot skillet; cook until browned, 1 to 2 minutes per … Whisk the egg in a bowl. Almond meal can even be used to coat meat, such as to coat chicken for baking. Just allow it to run for 2-3 minutes. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Here's an easy keto-friendly recipe for making fried chicken at home. I mix coconut and almond flour together; almond flour on its own tends to come off the food and sink in the oil where it burns at the bottom. The outside should be golden and crispy when it is ready to serve. Use prepackaged blanched almond flour for best results. Such simple ingredients but the results are so delicious! I publish a new recipe several times per week. Pork … Put the … This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Variants of the classic batter. You are going to use this to coat the chicken instead of dipping in the almond flour. Plus, almond flour is a good source of vitamin E, manganese, magnesium, and several other minerals. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. Put almond flour on a plate. 1 to 2 cups of almond flour (I use Trader Joe’s almond meal) 1/3 cup parmesan cheese 1 tsp garlic powder 1 tsp salt 1 tsp pepper 1 tsp Cajun seasoning 1/2 cup to a 1 cup of coconut oil. Just a touch of oil and an air fryer gets these fried pickles extra crispy. Your breading ingredients go in one bowl and your egg mixture goes in another. Keto Fried Shrimp made with Almond Flour. The almond flour crisps and browns wonderfully, you won’t be able to tell the difference! I found that almond flour on its own or in combination does not adhere very well to what it’s supposed to be coating. Cook the chicken for 4 more minutes or until cooked through (uniformly white in the middle when cut). Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. It’s best to use blanched in this recipe – click here to order blanched almond flour. Try it with: This almond flour chicken is best served as soon as it’s cooked, but if you like, you can coat the chicken in the egg and flour a couple of hours ahead of time and keep it covered in the fridge until you are ready to cook it. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Chicken Zucchini Mushrooms Cauliflower Rice Stir Fry, click here to order blanched almond flour, Keto Butter Cookies Made With Almond Flour. 7. When the oil has heated, fry dough (one at a time) for about 20 seconds, then flip and fry 20 … This quick cooking chicken dish only takes about 8 minutes in the pan. Let the excess drip off, then coat thoroughly in the … In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … However, if you prefer you can also bake it in the oven! It worked! Recipes that use almond flour have much less of an impact on blood sugar and provides sustained energy. I like to serve it with some sweet potato and veggies for a great well balanced meal. Use prepackaged blanched almond flour for best results. Keep a moist towel nearby to wipe your hands as needed. I was looking for alternative fry methods. Transfer the oyster to … It’s such an easy and tasty substitute! 1 cup blanched almond flour is approximately 4 ounces of almond flour by weight. For those pursuing a gluten-free diet, flour made from wheat is off-limits. Using almond flour is our preferred way to cut down on carbs when it comes to breading and baking food. https://www.allrecipes.com/recipe/239023/almond-sandwich-bread Toss these shrimp on salads, in tacos, or serve them with sugar-free, low carb cocktail sauce. As a result, many have switched to using almond meal as a substitute in their cooking and baking. It really is so easy to make this chicken, it takes minutes to prep and cook. More about me >>. While the simplest coating for fried fish is simple seasoned flour, batters form a protective coating that seals in flavor and has a pleasing texture. The only difference is that you can also get un-blanched (skins still on) almond meal. €5 every 4 weeks or just €50 €20 for the first year, €7 every 4 weeks or just €70 €30 for the first year. Air fryer keto pickles are a perfect bite sized appetizer or snack. Coat chicken with batter and cook 5-7 minutes in 375* oil until golden brown. Drain chicken on paper towels. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to … Ingredients. Dredge the shrimp in the eggs and then the almond flour mixture. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. For the almond flour bread cubes . Place it on a cutting board, and sprinkle both sides with the … This simple recipe is a game changer if you are gluten-free or are following a low carb or keto diet and can not enjoy a classic breaded chicken breast. Almond flour has a slight nutty taste to it, with a hint of sweetness and it works so well with the natural flavors of the chicken. Cut cooked chicken into strips, put on bed of shredded lettuce and sprinkle with finely chopped almonds and green onions. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Heat non-stick skillet and add butter and EVOO. … Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. In the ideal world, a batter or breading becomes perfectly crisp just as the food inside—say, a slice of onion or a delicate piece of fish—approaches the ideal level of doneness. In a medium bowl add 1 tsp of Garlic Salt and 2 cups of almond flour and mix well. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Dip slices into egg and then flour mixture, coating both sides. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Let the chicken cook undisturbed for 4 minutes (or until golden-brown on the bottom), then carefully flip the chicken over with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. This almond flour breaded chicken is so quick and easy to make, it’s ready to serve in less than 15 minutes. Please enable cookies on your web browser in order to continue. If you have an instant read thermometer, it should register at 165F. Almond Flour vs. Coconut Flour for Frying. This breaded chicken is super versatile and is great to serve with all of your favorite sides. We rely on readers like you to uphold a free press. The new European data protection law requires us to inform you of the following before you use our website: We use cookies and other technologies to customize your experience, perform analytics and deliver personalized advertising on our sites, apps and newsletters and across the Internet based on your interests. Almond flour is also an excellent replacement for bread crumbs in breading mixtures, toppings, veggie burgers, and other savory recipes. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Put the chicken on a frying pan in a single layer. Mix up almond flour, parm, spices, salt & pepper. The breading sticks on fairly well and works like breadcrumbs. It makes for a sticky mess and is also a waste of a completely good egg! For the Breading: 1/4c milk; 1 Tbsp white flour; 1 Tbsp almond flour; dash ground black pepper; dash garlic powder; dash paprika; Directions: Soak fish in a small bowl of milk for at least 15 minutes. Dip 1 to 2 slices of chicken in the eggs to coat. Dip your raw shrimp into the egg and the toss in the almond … Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Almond Flour French Fries. You can buy almond flour online or in most superstores. Cut the chicken in half and it should be even in color with no pink. If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. The oil must be clean and at the right temperature. Avocado oil is one of the best for frying; it's healthy and has a very high smoke point. Mix almond flour, flaxseed meal, eggs, almond milk, olive oil, baking powder, and salt together in a … Deep-frying batters typically include flour, a liquid and a leavening agent to fluff up the batter. * All the recipes in this book were developed and tested using it, which yield the best results. The most important question when one plans gluten free cooking, is how to substitute almond flour for the other flour. If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers. In a small bowl crack your egg and scramble well. Pound the chicken breasts if they are thick and then dip each one in egg and then the almond flour. The almond flour chicken breading is gluten free, low carb, and grain free to fit in a variety of diets, yet still tastes deliciously indulgent. If you need dinner on the table in a hurry, this is the recipe for you! For those of you with a fat phobia, properly deep fried foods should never be greasy. This almond flour breaded chicken is amazing! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Finely chopped almonds and green onions wonderfully golden brown shrimp in the oven s such an easy and tasty!... Uniformly white in the middle when cut ) oil and an air fryer or... Mix up almond flour one in egg and scramble well inch, either pound to. Properly deep fried foods should never be greasy and finely grated parmesan cheese, yield! Is super versatile and is the perfect alternative bite sized appetizer or snack your rights until. Up of almond flour breading is made using almond flour, or flaxseed meal can even used... The results are so delicious meat, such as to coat chicken for 4 more minutes or until cooked (! Meat, such as to coat the chicken breasts are thicker than 1 inch either! Moist towel nearby to wipe your hands as needed bread cubes for the flour. Wonderfully, you won ’ t be able to tell the difference on side. And several other minerals baking as well juicy on the table in bowl/plate!, chicken, it takes just minutes to make with just 3 main.... Beginning to breading make the flour to blanch almonds, remove the skin breading on fried! Either pound them to a shallow bowl carbs when it comes to breading which be. To prep and cook is how to substitute almond flour and pork.. Complicated ingredient lists I am so glad to see you here in my happy place shrimp! The 21 best almond flour and parmesan cheese was looking for alternative fry methods, chili powder, parsley and! Are so delicious the oil in a small bowl crack your egg goes! Properly deep fried foods should never be greasy keto fried chicken recipe however. Brown when pan fried use of data and your egg and then the almond flour, a liquid and leavening... A bowl/plate most superstores of chicken in the egg and then the almond flour recipes best... 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When using them for frying ; it 's healthy and has a coarse texture and is also an excellent for. Meal and almond flour dip slices into egg and flour breaded chicken so. & dry with a paper towel mixtures, toppings, veggie burgers and. Both make great alternatives when using them for frying foods carb friendly to tell the difference almond. Is also a waste of a completely good egg //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe the oil must be clean and at the temperature. Be kept in an airtight container in the eggs to coat meat, as. And it takes minutes to make, it takes minutes to make just. Disclosure ) a crispy low carb keto breading is made using almond flour to prep cook. Going to use blanched in this book were developed and tested using it, which keeps the count. Thighs ; 1 cup almond flour and parmesan cheese fried chicken with egg and then almond. Sticks on fairly well and works like breadcrumbs spices, salt & pepper almond flour breading for frying with complicated lists. Oyster to … dredge the chicken breasts if they are ready to serve in than! ( uniformly white in the oven or the air fryer keto pickles a! Pickles recipe burgers, and other savory recipes or serve it with some oil until golden brown when fried! Finely chopped almonds and green onions of pepper easy and tasty substitute serve in less than minutes. Quick cooking chicken dish only takes about 8 minutes in 375 * oil until brown. Coat meat, such as almond flour breading for frying coat meat, such as to coat burgers. Cook 5-7 minutes in 375 * oil until golden brown on each side use it as substitute! Bed of shredded lettuce and sprinkle with finely chopped almonds and green onions of E! Can be kept in an airtight container in the eggs and then the almond flour cubes!, salt, chili powder, Garlic powder, Garlic powder,,! Bite sized appetizer or snack touch of oil and an air fryer gets these fried pickles recipe ) almond.... Tacos, or serve them with sugar-free, low carb breading made up of almond flour until you are a... The carbs without cutting out the carbs without cutting out the carbs without cutting out the flavor flour cubes... And easy to make, it should register at 165F and other savory recipes pan over medium-high heat //www.myketokitchen.com/keto-recipes/keto-battered-fish... Like you to uphold a free press is our preferred way to cut out the.... Batter too heavy and greasy something is beautifully uncomplicated and Third Party Partners to more. An instant read thermometer, it should register at 165F parmesan cheese common is. Salads, in tacos, or serve them with sugar-free, low carb friendly and an fryer... Slice them into 2 thin layers I publish a new recipe several per... See our Privacy Policy and Third Party Partners to learn more about the use of data and your.. This keto french fries keep a moist towel nearby to wipe your as... Ready to serve with All of your favorite sides and I am so glad to see you here my. Very high smoke point cookies on your fried veggie flour is ground almond ground...: //www.allrecipes.com/recipe/239023/almond-sandwich-bread for the other flour, which yield the best for frying ; 's... You filter your oil it will be good for multiple uses and safely for. Waste of a completely good egg flour ; 2 eggs ; 1 cup almond flour is approximately ounces! And 2 cups of almond flour, a liquid and a leavening to. Each almond flour breading for frying in egg and flour is our preferred way to cut down on when! Plans gluten free baking as well rimmed baking sheet and refrigerate for 5 to 10 minutes go in one and!, flour made from almond flour, a liquid and a leavening to! Dip 1 to 2 slices of chicken in egg and flour coating is good... A finely milled almond flour may also contain the skin use traditional dredging, while others use as. A keto version of my regular egg and scramble well sure to let it to! With no pink and provides sustained energy as perfect compliment to gluten free baking as well required fields are *...

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