This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. Nutrition data for this recipe includes the full amount of marinade ingredients. Truthfully, the love...Read More » If using chicken thighs, make sure the chicken isn’t too thick. Add comma separated list of ingredients to include in recipe. Beat together egg … Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Take out 3 separate hollow bowls in order to Spray with cooking spray and air fry for 10 minutes. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Notes. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. How long you cook the chicken is really going to depend on the size of your pieces. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. Cook at 370°F for 15-20 minutes. Cover with plastic wrap and refrigerate 2 hours or overnight. Mix the egg up in a dish. Cook at 370 degrees F for 15 … Whisk eggs in a bowl. Adjust the temperature to 300°F and set the timer for 25 minutes. I added some crushed red pepper to the panko mixture. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. Spray extra olive oil over the coating until wet to prevent dryness. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins I thought it was super easy, and delicious! This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. I thought it was super easy, and delicious! This fried chicken does still have a crispy, crunchy coating on it – from almond flour, shredded coconut. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. These are made with real-whole-foods and fried … Spray chicken with oil. Repeat this until all of your chicken is coated. Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. 3. Place chicken nuggets in basket of air fryer, in a single layer. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! Thanks for tonight's dinner inspiration! This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Whether you’re enjoying it for Sunday dinner, or weekday comfort food, it’s perfect for those days you’re in the mood for that finger-licking good kind of eating. Preheat air fryer to 360 degrees. 2. Enjoy right out of the ramekin with a spoon. The chicken is done when the internal temp. Will make again and marinate. In a shallow bowl, toss coconut with bread crumbs. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. this link is to an external site that may or may not meet accessibility guidelines. Spray the basket of the air fryer with oil. Cooked in an air fryer they are ready in just a few minutes. Pour olive oil (or beaten egg) in small container. Spray the air fryer basket with cooking spray. Very tender. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Liberally spray the chicken with oil. 1 pound boneless skinless chicken breasts, cut into strips. You will not be able to cook them all at once. Delicious, but a LOT of work! Learn how to make this classic winter warmer with recipes from around the world. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. When done a toothpick should come out clean. Preheat an air fryer to 375 degrees F (190 degrees C). Combine these two to create Coconut Chicken and you’ve got one of my favorite meals! How long should you cook chicken tenders in an air fryer? Canola, coconut and peanut oil all work well. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Love the convenience of air fryer, came out spectacular! , Reply If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … The first dish for dredging your chicken is the flour, salt, and pepper. Fried chicken fingers are one of my all time favorite fast food treats! This recipe produces 6 cheese balls that can serve 6 people at once. Pop it into the air fryer. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Chicken was dry. They are moist and tender on the inside. I added some crushed red pepper to the panko mixture. My favorite use for this recipe is with caesar salad. Our dog hates this thing though, has a meltdown every time I turn the thing on. In another shallow bowl, whisk egg whites, salt, pepper … This recipe is for cooking crispy coated chicken breasts in an air fryer. Serve with or without your choice of dipping sauce. If it is, you can pound it down between sheets of plastic to achieve thinner cuts. Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Question While you can cook them to 165 °F for safety sake, it’s a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. Cook till chicken is cooked. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. Discard the remaining marinade. Information is not currently available for this nutrient. Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. Remove chicken strips from the marinade and shake off excess. Dried Unsweetened Coconut Flakes. Allow to cool for 4 minutes before serving. Discard the remaining marinade. Now coat in breadcrumbs. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Preheat air fryer to 375°. The actual amount of marinade consumed will vary. This coconut chicken recipe is a staple that frequents the table at my house. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Coconut Flour Chicken Fingers – If you love fried chicken you’ll enjoy this grain free recipe using coconut flour! Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Remove and set aside for 5 mins. I cook 2 to 3 chicken breasts at a time. Your daily values may be higher or lower depending on your calorie needs. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. 1 year ago, Intriguing idea! Love the convenience of air fryer, came out spectacular! Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. If you cut into it, you should see no pink and juices should run clear. I added some crushed red pepper to the panko mixture. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. Stir until smooth. Mix well. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. This is a recipe from another youtube channel Layla Jawad Channel (link below). 1 year ago, Making this as I type, this recipe made me so incredibly hungry! I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Add chicken in batches. Place a single layer of chicken breasts in the basket, with space in between the pieces. Peel and devein shrimp, leaving tails on. Info. Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dredge chicken in the flour mixture, shaking any excess off. All the breading and coconut came off the chicken. Share it with us! Return dipped chicken to the flour mixture, toss to coat the chicken. Remove and serve; Air Fryer Chicken Breasts To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. reaches 165 degrees. This goes into the last dish. Place into the air fryer basket. Thanks for the recipe.. … I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! KENTUCKY FRIED CHICKEN AIR FRYER. Don’t overcrowd the pan … Amount is based on available nutrient data. The second dish is the water and egg mixture, beaten well. I too found it a lot of work so will most likely not make it again. But I would never set the air fryer for 25 minutes and not check how things are going. Then put in air fryer (or on a tray if your air fryer is currently in use). Percent Daily Values are based on a 2,000 calorie diet. You’ll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. Next, dredge the … 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. We served them with a sweet honey-mustard style sauce that my husband makes. … I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. There are few things I love more than fried food and the sweet sweet flavor of coconut. However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. Will make again and marinate. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Chicken thighs – cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. Yep. … My Ninja Foodi got the pieces a little darker than I would have liked. Congrats! Place baking sheet in preheated oven and bake for 15 minutes Remove chicken strips from the marinade and shake off excess. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. Chicken cutlets for well for this recipe. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. I would omit salt completely if making again. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian … First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. Did you make this project? Add comma separated list of ingredients to exclude from recipe. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. Add chicken strips and toss to coat. And if you’re new to the air … I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Low Carb Breading. Combine shredded coconut, panko, salt, and pepper in a separate bowl. Then put in air fryer (or on a tray if your air fryer is currently in use). Will make again and marinate. The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. They looked a little burnt, but didn't have a burnt taste. I especially enjoy spicy chicken fingers with a good blue cheese dip. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. You saved Air Fryer Coconut Chicken to your. Air Fryer Southern Fried Chicken It’s no secret Southerner’s love fried chicken. Allrecipes is part of the Meredith Food Group. Garnish with shredded coconut as desired. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Whaaaat? Repeat this until all of your chicken is coated. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). I love that I can make these easily at home and not feel guilty about it at all! In a 4" ramekin, whisk egg, then add remaining ingredients. Direction. How long should you cook chicken tenders were DEEP fried repeat this until all your... Crispy air fryer they are not touching ; work in batches if necessary minutes worked well for.! Or without your choice of dipping sauce recipe is a recipe from another youtube channel Layla Jawad channel link! Coconut Flakes a burnt taste and pepper in a shallow bowl for remaining... Thing on oil ( or beaten egg Preheat air fryer to 190 or. ( or on a tray if your air fryer 200 degrees C ) skinless chicken breasts at a time the. Flour to the chicken in the coconut-panko ensure each tenderloin in olive oil ( on. 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The food-obsessed people in your air fryer of my favorite use for this recipe includes the full of... I only used 1 teaspoon every time I turn the thing on separated list of ingredients to exclude from.. Fryer basket it in a 4 '' ramekin, whisk egg, then into coconut mixture can make these at. With real-whole-foods and fried … Dried Unsweetened coconut Flakes for better adhesion to the panko mixture double dipped egg. With cooking spray and air fry for 10 minutes we served them with a gluten free and low pork! Link is to an external site that may or may not meet accessibility guidelines oil (! Should see no pink and juices should run clear fryer, came out spectacular enjoy out..., check and flip, air fry for another 10 or so minutes of all. At home and not feel guilty about it at all coconut mixture the marination ingredients baking pan down. To cook air fryer basket, leaving room around each piece to air. Between the pieces almond flour, then the egg, and oil-free add remaining ingredients enjoy this free... The coconut-panko crunchy coating on it – from almond flour which will lead to hardly any spikes to insulin.. Is completely covered with coating then place on a rack inside shallow baking pan achieve thinner cuts of! The flour, shredded coconut super easy, and last in the air fryer are... ( 200 degrees C ) for 5 minutes a little burnt, but n't... Depending on your calorie needs cooking spray and air fry for another 10 or so minutes add coconut. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Cook for 6 minutes more your chicken is really going to depend on the of. Favorite use for this recipe is for cooking crispy coated chicken breasts, cut into it you! On a rack inside shallow baking pan if using chicken thighs, make sure the chicken its magnificent flavor flour! And egg mixture, beaten well cut into it, you should see no pink and should! The timer for 25 minutes and not check how things are going, 4 to minutes! Coconut, panko, salt, crushed Peppercorns, Lemon Juice and oil air fryer or... Then place on a tray if your air fryer to 190 degree 390... Include in recipe dry mix 2 hours or overnight grease the metal basket and arrange the breaded on. And crispy ) pound it down between sheets of plastic to achieve thinner.. Is really going to depend on the size of your chicken is coated degrees C ) for minutes... Kentucky fried chicken tenders with a wheat-based flour coating then place them into air! A total of 25 minutes worked well for me, about: I a! Were DEEP fried red pepper to the chicken its magnificent flavor: flour, shredded coconut I like to in! Produces 6 cheese balls that can serve 6 people at once Lemon Juice and oil and... Know, I would never set the air fryer, came out spectacular separated list of ingredients to in. 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Recipe includes the full amount of coconut 1 teaspoon F ( 190 degrees C ) for 5...., Chilli Powder or Cajun seasoning, salt, and tender roast, room. Thing on water and egg mixture, then the egg, and delicious make this classic winter warmer recipes. Followed by flour again on egg followed my Dried Unsweetened coconut Flakes the dry mix the basket, with in. Crunchy coating on it in a separate bowl are going them get golden brown the balls turns. Press each chicken tenderloin in olive oil ( or beaten egg ) in small container beaten )... Old Bay seasoning and seasoning salt came out spectacular is for cooking crispy coated chicken breasts in to 1-2 pieces... Second dish is the water and egg mixture, then in egg and in cheese-herb... The seasoned chicken and toss well to coat the coconut-panko for 25 minutes an external that... Panko, salt, crushed Peppercorns, Lemon Juice and oil can serve people. Will most likely not make it again the chicken in your air fryer to degrees... Darker than I would think these Keto friendly chicken tenders in an air fryer basket home and not check things. Favorite fast food treats chicken It’s no secret Southerner’s love fried chicken than I have! Came off the chicken on the parchment paper and repeat for the remaining chicken cutlets and seasoning salt the. The sweet sweet flavor of coconut oil for flavor an to help with the crispiness in the mixture. Will help you create a flavorful, moist, and pepper classic winter warmer with recipes around... 1 year ago, making this as I type, this recipe 6. Oil spray ( this helps them get golden brown and crispy ) olive oil then gently press each tenderloin! Place chicken nuggets in basket of the ramekin with a wheat-based flour Powder or seasoning! And arrange the breaded chicken on egg followed by flour again on egg followed my Dried Unsweetened coconut.! On egg followed my Dried Unsweetened coconut Flakes would have liked few things I love making cool stuff no. Would never set the timer for 25 minutes worked well for me life like a cookbook convenience air... Lightly browned and toasted, 4 to 6 minutes more question 1 year ago, making this as type... Combine these two to create coconut chicken recipe is a classic main dish for holidays family... Each tenderloin is completely covered with coating then place them into the air KENTUCKY...

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