A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in “initially rapid, then gradual decrease in food consumption and a parallel loss of body weight” in male rats. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.The oil is not only used in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. Unlike virgin coconut oil, refined oils don’t have a noticeable coconut taste or aroma. Even more, it also can help to fight off yeast, fungus and candida. Candida imbalance, in particular, can decrease stomach acid, which causes inflammation and poor digestion. The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Coconut oil can be used as a natural moisturizer and it may slow skin aging. The MCFAs found in coconut are also used in popular muscle-building products like Muscle Milk™. These fats have different effects in the body compared with most other dietary fats. This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). Virgin Coconut Oil Benefits for Skin 5. As the MCFAs digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer. The many coconut oil benefits are only available with a good quality product. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. It’s my oil of choice, since unrefined, natural, organic coconut oil adds a nice coconut flavor, but does not contain the harmful toxins other hydrogenated cooking oils often do. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols. Research also shows that coconut oil directly protects the liver from damage. It has a smoke point of about 350 degrees, making it a great oil option for sautéed dishes, sauces and baked goods. Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. Coconut oil contains lauric acid (monolaurin), which has shown to reduce candida, fight bacteria and create a hostile environment for viruses. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations. Researchers have also looked at the effect of coconut oil on blood cholesterol levels. Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Virgin coconut oil typically has a great nutty and sweet flavor. It’s no wonder the coconut tree is considered the “tree of life” in many tropical locations. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Obesity is one of the biggest health conditions affecting the Western world today. In fact, one study reports that coconut oil is less filling than MCT oil (15). Coconut oil is high in certain saturated fats. Plus, adding coconut oil to your food or smoothies helps to boost energy quickly and it’s easier to digest than other types of oils. It might seem counterintuitive to assume that eating coconut oil (a fat) will contribute to fat loss, but it is actually quite logical. Your body uses them as a quick source of energy or turns them into ketones. Coconut Oil is a highly efficient topical oil that can be used on your lips, hands, nails, feet and as a full-body moisturizer alongside the regular skin and hair treatment. When you eat MCTs, they tend to go straight to your liver. Virgin coconut oil is deemed to be a higher quality than refined coconut oil, and is said to be richer in antioxidant polyphenols. It worked as both an analgesic and anti-inflammatory. Virgin coconut oil works as a great moisturiser, especially in those colder months when the skin tends to get more parched than usual. The milk and oil from the coconut is pressed and then the oil is removed. Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. Coconut oil helps to soften the skin and is especially good for dry skin. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs. What can coconut oil be used for? More recently, the Obesity Research Journal published a study from Boston University Medical School that gives us a clue why MCFAs have fat-burning ability. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. In a 12-week study in 40 women with abdominal obesity, those who took 2 tablespoons (30 mL) of coconut oil per day had a significant reduction in both Body Mass Index (BMI) and waist circumference (19). Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Using coconut oil benefits your hormones as well! You can use coconut oil on your face as a make-up remover. Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. Insulin resistance is the precursor to type II diabetes. If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions. What are the health benefits of coconut oil? If this effect were to persist over the long term, it could lead to reduced body weight over several years. Coconut oil is being in use for so many decades and now even the medical science also gives permission to use it. Waist circumference is an easy, accurate marker for the amount of fat in the abdominal cavity. This saturated fat is found in quite a few vegetable fats, but it is mostly found in coconut and palm kernel oils. MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? Coconut oil works by reducing stress on the liver and lowering oxidative stress. Reducing carb intake and increasing fat intake leads to greatly increased concentrations of ketones in the blood. Related: Is Peanut Oil Good or Bad for Health? Related: MCT Oil Health Benefits, Dosage Recommendations and Recipes. Separating Fact vs. Fiction. 4. This article reviews…. These unique fats include: Around 62 percent of the oils in coconut are made up of these three healthy fatty acids, and 91 percent of the fat in coconut oil is healthy saturated fat. In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL, compared with soybean oil (19). Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). Coconut oil may have many potential benefits for the skin. To get rid of dandruff and thicken hair, massage one tablespoon of coconut oil mixed with 10 drops of rosemary essential oil into your scalp for three minutes. But going back to the study mentioned above, researchers even compared coconut oil to saw palmetto (a common favorite for prostate health) and sunflower oil and still, coconuts came out victorious. And while the AHA is focused on how saturated fats may increase LDL cholesterol levels, we need to remember that coconut oil works to reduce inflammation naturally. Despite its popularity, soy remains a controversial food. Coconut oil has many uses that have nothing to do with eating it. Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts. Coconut oil is still high in calories, so you should use it sparingly. [ Read: Benefits of Coconut oil for Face] 6. When purchasing coconut oil, choose an extra virgin coconut oil, which will offer the greatest coconut oil benefits. Coconut oil is high in natural saturated fats. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Increasing good cholesterol Share on Pinterest The MCTs in coconut oil may help preserve insulin sensitivity. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. Coconut water also helps hydrate and support the healing process. Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy (21, 22). Not only that, but. Benefits of coconut oil on skin and hair are many. 3. In our search for truths that affect your health, this research will give you some of the best evidence and proper uses of coconut oil, but cannot be 100% conclusive. If you buy through links on this page, we may earn a small commission. Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. By eating actual coconuts instead, you get the “real deal.” I recommend adding two tablespoons of coconut oil to a muscle-building shake daily. Many people use this oil on hairs but very few know that there are many benefits of coconut oil for skin, hair and health. In fact, we should highlight that the AHA did point out that we don’t have to completely avoid saturated fats, and that’s because we actually need it. Remember to always opt for a pure, unrefined organic version to get the best coconut oil benefits. The medical industry isn't convinced yet, but advocates say the benefits are many - and widely available. Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Although coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil intake reduces appetite more than other oils. Those who ate the most MCTs ate fewer calories per day (13). One interesting feature of MCTs is that they may reduce hunger. Coconut oil also benefits the heart by lowering high triglycerides. We include products we think are useful for our readers. According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. The authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer’s disease (29). Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). An Apple a Day Keeps the Doctor Away — Fact or Fiction? There are rarely any side effects for coconut oil. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. You can simply apply it topically directly to your skin or as a carrier for essential oils or blends. Healthline Media does not provide medical advice, diagnosis, or treatment. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Coconut oil has antimicrobial properties, making it an excellent ingredient in DIY natural remedy recipes that are used to fight infections and boost immunity. Coconut oil can also protect against hair damage. For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. This oil, in most cases, is used alone; but in some natural remedies’ preparations, it is used along with other natural ingredients as a treatment solution for particular skin issues like fungal infections, eczema, warts, diaper dermatitis, etc. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from copra or fresh coconut flesh — is a true superfood. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. And the second quality is the medium-chained fatty acid content in coconut oil. This fat composition makes it one of the most beneficial fats on the planet, as the USDA nutrient database shows. Supporters claim coconut oil provides various health benefits. Tumor cells are not able to access the energy in ketones and are glucose-dependent. Unlike long-chain fatty acids found in plant-based oils, MCFAs are: One tablespoon of coconut oil contains about 120 calories, 14 grams of fat, no fiber, no cholesterol and only trace amounts of vitamins and minerals. This may improve dental health and reduce bad breath, though more research is needed (25, 26). 6. 30 Gluten-Free Recipes For example, test-tube studies show that these substances help kill the bacteria Staphylococcus aureus, which causes staph infections, and the yeast Candida albicans, a common source of yeast infections in humans (9, 10). All things considered, it’s the MCFAs present in coconut copra that makes it a true superfood, and it’s why coconut oil health benefits are so plentiful and amazing. This condition reduces your brain’s ability to use glucose for energy. You’ll need: One tablespoon of coconut oil… Separating Fact vs. Fiction, 77 Coconut Oil Uses: for Food, Body and Skin Care, Household + More, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function. Meanwhile, a 4-week study in 20 men with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after they took 2 tablespoons (30 mL) of coconut oil per day (30). Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). Refined coconut oils are not recommended because many of them are made with high temperatures and harsh chemicals, both of which can destroy the oil’s beneficial antioxidants. Some recipes that can be made with coconut oil are: Coconut oil works as a natural dust preventer, laundry detergent, furniture polish and homemade hand soap. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Sugar feeds the growth of bad bacteria. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? Finding the top Evidence-based benefits of Coconut oil is a little difficult because the evidence is not 100% conclusive. This article examines the evidence for and against eating soy. There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend. In fact, coconut oil is known for reducing side effects of many medications. Opt for virgin, wet milled, unrefined, organic coconut oil to ensure you’re getting pure coconut oil. Another study in 14 healthy men reported that those who ate the most MCTs at breakfast ate fewer calories at lunch (14). Coconut Oil Benefits: If you use coconut oil in your daily use, then you are definitely taking advantage of these 7 benefits somewhere. When your body digests lauric acid, it forms a substance called monolaurin. 13 Impressive Health Benefits of Coconut Oil. For example, in the 1985 study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. There are a few types of coconut oil that you should be aware of, including the following: Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. External Benefits Of Coconut Oil For Skin Care. Fasting, in this sense, is not to be regarded as negative, but positive in that the body uses its energy reserves most effectively and speeds up the breakdown of needless fat reserves. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). 3. Potential Health Benefits of Coconut Oil. Different foods affect your body and hormones in different ways. 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