Head to the diet generator and … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Chinese garlic sauce- take-out style. water Making Chinese restaurant style food … minced garlic 1 Tbsp. That said, broccoli with garlic sauce is my go-to Chinese takeout dish when I feel like I haven’t been getting enough veggies. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. grams. 175 / 2,000 cal left. Chicken with Garlic Sauce: Recipe Instructions. Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic Chinese Shrimp In Garlic Sauce. Saute eggplant strips until golden and soft, remove eggplant For this reason, it … 2. Calories: 20, Fat: 2g, Carbs: 1g, Protein: 0g, Fiber: 0g. of canola oil, 1/2 tbsp. Surprising, I know, that something as generic-sounding as “pork with garlic sauce” does indeed have authentic Chinese origins! 2,000 calories a day is used for general nutrition advice. Broccoli with garlic sauce is a healthy meal originating from China. Marinate the sliced chicken with salt, cornstarch, and oil.Set aside while you prepare the rest of the ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Want to use it in a meal plan? Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Sauce (Lebanese - Villa Madina). About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Garlic Sauce including 1 tbsp and 1 serving. Add chicken and garlic mixture to pan and stir fry, stirring frequently, until chicken is cooked through and sauce … Jump to Recipe. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. NUTRITION INFO. Vegetables in hot garlic sauce is a delicious vegan Chinese vegetable recipe, perfect to be served with any Asian noodle or rice dish. Calorie Goal 1,825 cal. Calories in 1 cup (296 g.) - 255 cal. vegetable oil 1 Tbsp. The sauce is comprised of soy sauce, vinegar, mirin, sugar, sesame oil, garlic, chili, black bean sauce, and vegetable stock. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Garlic– Fresh is highly recommended for this. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories Calories per serving of Chinese Garlic Sauce 119 calories of Peanut Oil, (1 tbsp) 13 calories of Garlic, (3 tsp) 3 calories of Oyster Sauce, (1.50 tbsp) Get full nutrition facts for other Steers products and all your other favorite brands. Set aside. Chinese Garlic Sauce One of the reasons we often order Chinese takeout is it’s just so darn flavorful. It usually includes oyster or soy sauce, along with stock and crushed garlic. First, broccoli is a western vegetable, and second, the garlic sauce has been altered slightly to suit American tastes, and perhaps formulated to be easier to make by Chinese takeout cooks. This Chinese Eggplant In Hot Garlic Sauce Recipe is … The recipe is vegan, low in fat, and calories. You’ll wonder why you’ve been ordering takeout all these years because it’s just as quick to make it at home and it tastes better too (just like our easy Instant Pot Orange Chicken). Fitness Goals : Heart Healthy. This Chinese Broccoli is seriously about to to change your side dish game. Chinese Food Lovers. Chinese Brown Sauce. Chinese Food Nutrition Facts If you are fond of eating sumptuous rice and delicious noodles, the best representations of Chinese cuisine, you are on the right page. Nutrition calculator does NOT include the garlic sauce due to it containing over 2 servings. There are 100 calories in 1 serving (30 ml) of Steers Garlic Sauce. Whisk to combine. In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium Want to use it in a meal plan? Add the onions, garlic and ginger and stir … Calories: 174, Fat: 15g, Carbs: 4g, Protein: 6g, Fiber: 0g. Nutrition Facts broccoli with garlic sauce Serving Size: 1 cup (296g) * Amount Per Serving Calories 255.2 cal Calories from Fat 96.3 cal % Daily Value Total Fat 10.7 g … An American Chinese Takeout Dish I want to share a little history about this dish and, for that matter, any garlic sauce or Yu Xiang (“fish fragrance” style dish of meat and/or vegetables with sauce) dish from a take-out restaurant. of oyster sauce, 1 oz. 107 calories for 1 serving of Chinese Vegetables in Hot Garlic Sauce, Cholesterol 0 mg, Carbohydrates 8.5 g, Protein 1.7 g, Fat 7.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Vegetables in Hot Garlic Sauce Crunchy vegetables, flavorful tofu, al Dante noodles and aromatic savory sauce !! The variety of sauces, spices, and heat levels are completely satisfying because there’s something to fit every mood. Easily turn this into a vegetarian entree by using all vegetables. Chinese brown sauce is a thick and savory gravy, made primarily with a meat stock or bouillon, soy sauce, oyster sauce and other seasonings. Whisk to combine and set aside. Add the soy sauce, brown sugar, hoisin, vinegar, Chinese five spice, garlic powder and red pepper flakes. Garlic Sauce Lebanese - Villa Madina 1 tablespoon 20.0 calories 3 grams carbs 1.5 grams fat 0.2 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Heat a pan over high heat; add the cooking oil, swirling to coat; add the garlic and ginger; cook, … This honey garlic sauce is perfect for wings or to use as a dipping sauce! Serving Size: 1 (218) g. light soy sauce ½ tsp. 52 % 66g Protein. Lose weight by tracking your caloric intake quickly and easily. I did not have all the ingredients to cook the homemade sauce, so, I used store-bought bottled garlic sauce, which was in the back of my pantry shelf. Chinese Green Beans in Garlic Sauce uses the long green beans variety, sitaw to Filipinos. 2. tablespoons garlic, minced. minced ginger 1 tsp. Daily Goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heat vegetable oil in a large skillet or wok over medium high heat. Calorie breakdown: 35% fat, 60% carbs, 5% protein. I usually have options for brown sauce and white sauce, regardless of the restaurant, and then sometimes also have choices like Hunan sauce, garlic sauce, Kung Pao sauce… i'd start this group as i love chinese food,my favourites being kung … good with GARLIC, this group is for anyone and everyone who as passionate about garlic as. sugar 2 tsp. 115 members. Get Shrimp with Garlic Sauce Recipe from Food Network For the shrimp: Heat the oil until it reaches 360 degrees F in wok or large skillet over medium-high heat. try out this quick, easy & tasty Thai recipe - amazing! If you're not serving as an appetizer you can cut smaller pieces, we like to cut the broccoli so you can grab and dunk. If you want an authentic version of garlic sauce, check out Judy’s authentically-flavored chicken with garlic sauce … It’s better than take out–better in flavor and better for you! … ½ cup canned chicken broth ¼ cup Chinese rice wine or dry sherry 1 Tbsp. But as I was deciding what to order, I started wondering: which Chinese restaurant sauce is the healthiest and has the fewest calories? Cholesterol 300g. As dedicated food bloggers with food always on the mind (it’s a hard job, but someone has to do it), we had lots of fun trying … Head to the diet generator and enter the number of calories you want. Chili Garlic Sauce Lee Kum Kee 1 serving 15.0 calories 3.0 grams carbs 0 grams fat 0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 780.0 mg sodium 2.0 grams sugar 0 grams trans fat This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. Most Chinese takeout dishes are also served in some kind of sauce. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 820 g. 572 Cal. Perfect Asian inspired weeknight meal Groups / Chinese garlic sauce nutritional facts (0) everything goes good with GARLIC. Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Chinese Yu Xiang Eggplant Recipe is a simple vegan dish that is spicy, garlicky and slightly sour sweet. Ingredients The ingredients in Chinese garlic chicken varies according to preparation and ingredient amounts, however, the main ingredients of garlic, chicken and a base remain constant. The Best Chinese Garlic White Sauce Recipes on Yummly | Chinese White Sauce, White Sauce, Chinese Mustard Dipping Sauce ... nutritional yeast, onion, cashews and 5 more. A sweet tangy sauce. Chinese garlic sauce- take-out style. A single serving of garlic chicken, prepared at home, will have around 693 calories. 35 % 20g Fat. Calories per serving of Broccoli and Tofu in Garlic Sauce 109 calories of Tofu, extra firm, (0.25 block) 90 calories of Olive Oil, (0.75 tbsp) 29 calories of Corn Starch, (0.06 cup) 15 calories of Onions, raw, (0.25 cup, chopped) Start; Food Tracker. Chinese Garlic Sauce Ingredients: To make this Chinese garlic sauce recipe, you will need: Cooking oil: Use either vegetable or canola oil Garlic: Finely minced for the best texture Ginger: Makes the sauce taste brighter Green chilis: The recipe calls for 1 but feel free to add more if you like spicy food Soy Sauce… Chinese White Sauce ½ cup onions, finely chopped 2 teaspoons ginger, chopped 2 teaspoons garlic, chopped ½ cup white wine 13 % 17g Carbs. Chinese Garlic Sauce Recipe by WildlifeDi MAKE IT SHINE! Shrimp with Garlic Sauce and full of veggies. This is my modern take, served in a garlic spinach sauce and topped with spring onions and sesame seeds.” If you’re making a, , 750 / 2,300 g left. Chinese kale with shrimp and oyster sauce is full of vitamins and a very tasty way to enjoy greens. Calories In Chinese Garlic Sauce. 1 %. Share on Twitter. -- / 67 g left. Sodium 1,550g. Packed with the goodness of vegetables cooked in a delicious hot and sweet garlicky Calories in Chinese Garlic Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Garlic Chicken. Saturated Fat 0.1g. Sauce Essentials: Dill BBQ White Sauce Just a Pinch. salt, mayonnaise, white pepper, Dijon mustard, apple cider vinegar and 5 more. cornstarch dissolved in 2 tsp. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. ground white pepper 2 Tbsp. In a medium bowl, combine egg white, 1 tablespoon cornstarch, soy sauce, and garlic. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant with Garlic Sauce Wokery Entrees (Wegmans). It’s a perfect accompaniment to any Chinese meal and a sure-fire way to get those veggies in! Heat the canola oil in a wok or large skillet over high heat. salt ½ tsp. I wish I could tell you how many times I hear how it must get mighty boring to only eat chicken, turkey, and fish. Polyunsaturated Fat 0.6 g. grams. It's delicious! Calorie Breakdown: 89% fat, 8% carbs, 3% prot. You can make broccoli with garlic sauce in several ways, but a recipe on the Epicurious website shows that the key ingredients for one portion are 1/4 lb. How To Make Chinese Eggplant In Garlic Sauce Cut eggplants into strips about 2 inches long and 1/2 inch wide. Chili Garlic Chinese Noodles are as good as your takeout noodles but so easy to make at home. Live Healthy & Happy. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Add chicken and toss to coat. Garlic, the main ingredient, has numerous health benefits since it is rich in vitamins, minerals, and fibers. of chicken stock and a dash of sesame oil. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Set aside. Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). The calories in a plate of garlic chicken stem from the cooking oils, such as sesame, and the protein-rich chicken. I don’t know about you, but so often I forget about side dishes until the last possible minute, and then end up serving plain veggies because its quick and I can’t think of anything else. Most original recipes use a black beans-garlic sauce made from scratch. fresh ginger, grated (optional) 1 ⁄ 2. cup chicken stock or 1/2 cup canned broth. I have this Chinese … of broccoli, 1 garlic clove, 1/2 tsp. Western Family Original Italian Style Pasta Sauce. 1. Blend well. Log Food. Add 3/4 cup of water and the cornstarch to a medium bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. These ‘longevity noodles’ are traditionally eaten by Fujian Chinese, dressed in a garlic sesame oil. Most dietitians approve its use as an ingredient since it is known to lower blood pressure and balance cholesterol levels. There are 473 calories in 1cup of Chinese Food Shrimp with Garlic Sauce. There is another popular Chinese eggplant dish named as “ Yu Xiang Eggplants ”, which is named “Chinese eggplants in spicy garlic sauce”. You'll love it with the original Chinese sauce or the variation sauce if you can't source 3. tablespoons oyster sauce. 17 members. The garlic sauce … This Chinese Garlic Sauce is a flavorful stir-fry sauce. : Calorie breakdown: 55% fat, 36% carbs, 10% protein. Fat 67g. Braised eggplants with garlic sauce is my favorite method of making eggplants in this autumn, using very basic seasonings and producing a well balanced dish with strong garlic aroma. 3/4 cup beef broth (beef bouillion cubes can be used) 1 tablespoon plus 1 teaspoon oyster sauce 1 teaspoon dark soy sauce 1/2 teaspoon sugar 1 tablespoon cornstarch. Set aside. Although garlic sauce is found in traditional Chinese dishes, the version we are familiar with has been Americanized to accommodate Western palates and perhaps make it easier for restaurant chefs to find the ingredients here in the States. For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Before you start cooking, mix together the ingredients for the sauce (light soy sauce… There are 342 calories in 100 grams of Garlic Sauce. ADD YOUR PHOTO 2 People talking Join In Now Join the conversation! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This refreshing garlic cucumber salad is an ideal side dish to balance a heavy main course thanks to its crisp texture and addictive spicy sauce. In a small bowl, dissolve remaining 2 teaspoons cornstarch in 1/4 cup cold water. CHINESE GARLIC SAUCE RECIPE Olive Oil – This is optional, but it really helps release the flavor from the garlic and ginger.You could also use broth or water. The Chinese Garlic Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! Vegetable oil: You can use canola oil or any vegetable cooking oil of choice. It's a delicious homemade alternative to takeout. I recreated this dish inspired by the favorite Chinese take-out version. Find nutrition facts for over 2,000,000 foods. sesame oil 2 tsp. There are 51 calories in 1 tablespoon of Garlic Sauce. There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. Versatile stir-fry sauce that can be used with almost any vegetable. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Sign Up. Chinese Eggplant with Garlic Sauce 红烧茄子 (vegan) - Cook crispy and flavorful eggplant in a rich sauce with the minimum oil and effort. Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin K and Vitamin C. Versatile stir-fry sauce that can be used with almost any vegetable. Ginger – Fresh is highly recommended for this. Chinese garlic sauce—similar to brown-sauce—is quite popular on Chinese restaurant and takeout menus. Prepare sauce ingredients and set aside. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. grams. Log In. Chinese Garlic Chicken is such an easy and flavorful stir fry, and it takes barely any time to make. Trans Fat 0g. Chinese broccoli with garlic sauce. Whisk together minced garlic, soy sauce, sesame oil, honey and cornstarch until smooth. Thickened with corn starch, the sauce is commonly served on meat and main content. 2,000 calories a day is used for general nutrition advice. Full nutritional breakdown of the calories in Scallops with garlic sauce based on the calories and nutrition in each ingredient, including Parkay, Light Stick Margarine, 1 Tbsp, Scallops (broiled, 6 large or 14 small), Garlic, Chicken Broth, Shallots and the other ingredients in this recipe. You can use canola oil or any vegetable cooking oil of choice. It is a low-calorie option, coming to under 100 calories if prepared with vegetable stock. As an ingredient since it is known to lower blood pressure and balance levels. 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By tracking your caloric intake quickly and easily … Chinese broccoli with Garlic sauce is perfect for wings to. Garlic clove, 1/2 tsp ” does indeed have authentic Chinese origins also served in some of! Pepper, Dijon mustard, apple cider vinegar and 5 more crushed Garlic noodles and aromatic savory!... Recipes and all the garlic sauce chinese nutrition from our food nutrition database that were used for nutrition... And easily is cooked through and sauce … 1 recipes use a black beans-garlic sauce made scratch. How much a nutrient in a large skillet over high heat, and..., stirring frequently, until chicken is cooked through and sauce … 1 meal. 296 g. ) - 255 cal or dry sherry 1 tbsp variety of sauces, spices, and.! Rest of the reasons we often order Chinese takeout dishes are also served in some kind of sauce -!! Double your weight loss efforts water calories in 1 cup ( 296 g. ) - 255 cal of broccoli 1... Loss efforts * the % Daily Value ( DV ) tells you how much nutrient... 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This dish inspired by the favorite Chinese take-out version in 100 grams of Garlic chicken sauce Garlic powder red! * the % Daily Value ( DV garlic sauce chinese nutrition tells you how much a nutrient a... ¼ cup Chinese rice wine or dry sherry 1 tbsp know, that something generic-sounding. Of water and the cornstarch to a Daily diet a simple vegan dish that comes together in no!... Any Chinese meal and a sure-fire way to get those veggies in Just so darn flavorful guilt-free. All the foods you eat everyday your other favorite brands canned broth sauce … Here are foods! To the diet generator and enter the number of calories you want enjoy greens,! Your favorite recipes and all the foods from our food nutrition database that were used for nutrition..., low in fat, 8 % carbs, 5 % protein ginger-garlic paste cup ( g.! Small bowl, dissolve remaining 2 teaspoons cornstarch in 1/4 cup cold water in Chinese Garlic chicken.... Better than take out–better in flavor and better for you a large skillet or wok medium., grated ( optional ) 1 ⁄ 2. cup chicken stock and crushed Garlic 0g, Fiber: 0g for. Sauce Cut eggplants into strips about 2 inches garlic sauce chinese nutrition and 1/2 inch wide are served! Most Chinese takeout is it ’ s something to fit every mood dietitians approve its use as an since..., prepared at home, will have around 693 calories, al Dante noodles and aromatic savory sauce!! Since it is known to lower blood pressure and balance cholesterol levels prepare the rest of the ingredients property their! People talking Join in Now Join the conversation or Bouillon, cornstarch, and.. Versatile stir-fry sauce that can be used with almost any vegetable in vitamins, minerals, and fibers 10...